GROUP FITNESS CLASSES
Our challenging full body fitness workouts will ensure you go from flabby to fit within weeks. At our classes you'll be doing the following
- Circuit training (skipping, situps etc..)
- Abdominal work
- High intensity fitness training
- Boxercise (punching mitts or punchbags)
- Sprints and running drills
Although intense these fitness sessions are run on an open basis so can cater for beginners as well as people with advanced fitness levels.
HOME PERSONAL TRAINING
Some people prefer personal training at home for the convenience.
The overwhelming majority who do personal training at home choose to do a martial arts fitness workout (kicking and punching the pads or kickshields).