HOME FITNESS TRAINING

Some people don't have the time to go to a gym, park or other fitness venue and this is due to a variety of reasons.  The most common reasons are work and family commitments.

 

For these people, fitness in their own home is a more sensible option, there are other benefits to fitness training at home.

 

CONVENIENCE

You're workout will be completed in 25 to 35 minutes, with a home workout you will have your workout completed in the time it takes to drive to a fitness venue.  This is a better option for people with very busy lifestyles.

 

SOME OF THE RESULTS SEEN

Changes in 4 weeks for customer age 42

 

She went from 11 stone 5 pounds down to 10 stone 5 pounds and lost 31cm overall.

9 stone 12 pounds down to 9 stone 3 pounds (loss of 9 pounds) for 31 year old mum of two.  She lost 44cm overall with tummy area being heavily reduced achieved in 6 weeks.

A loss of 70cm in around 9 weeks for 30 year old mum of 2.

42 year old mum of 2 (below)

 

11 stone 7 pounds down to 9 stone 11 pounds.

 

51cm lost from all areas of the body, with 13cm being reduced from belly button area alone.

Customer age 44, with tummy fat very much reduced after 4 weeks.

THE DIET (RECIPES)

If you feel you need help in this direction this could help you.  The diet includes the morning shake recipe and around 35 different recipes which include slow cook meals, stir fries, curries, soups, omelettes, overnight oats etc....below is a general overview of the diet (recipes).

MORNING SHAKE

The morning shake recipe created in around 30 seconds this can be served as an expresso mocha or a simple shake.

 

Keeps you fuller for longer into the morning meaning you are less likely to snack.

 

(This is a recipe rather than a weight loss shake or nutrition product).

 

AN EXAMPLE OF A SLOW COOKED CURRY

On the right is an an example of one of the meal ideas, it is the slow cooker chicken curry.

 

It takes around 3 minutes to prepare and will create 2 servings, this is a curry that costs around £1.30 per portion.

EASY TO FOLLOW RECIPES AND SIMPLE INSTRUCTIONS

All recipes use minimal ingrediants and all recipes have easy to follow instructions.

 

If making the switch to healthy eating the last thing that you want is to require the skills of a professional chef to make the meals or for the recipes to take an hour to create.

DIET COST FOR 35 RECIPES

£25

THE COSTS AND OPTIONS

LIVE FITNESS SESSIONS

These can be done anywhere around the world if you have an internet connection and a screen.  These are full body workouts that are ideal for people who wish to tone and become fitter.

 

You will be doing 35 to 50 different exercises during each fitness session.  The only piece of equipment you will need is a step box for around 3 different exercises, for all the others no equipment is required.

 

LIVE FITNESS TRAINING COSTS

£5 pay as you train

£9 for the week to join all sessions

4 weeks unlimited fitness - £24

 

DIET AND LIVE FITNESS SESSIONS

The diet + 4 weeks fitness = £30

 

WHAT IF I MISS SESSIONS?

If you miss any sessions then a recording of the missed session can be sent to you.

 

DOING PRE RECORDED WORKOUTS ONLY

If you cannot train at set times then doing recorded workouts could be a better option for you.  The recorded sessions are exactly the same as the live workouts, you just train at a time to suit you.

 

COSTS

£5 for 1 recorded workout

 

£14 for 3 workouts

 

£18 for 6 workouts

 

£25 for 10 workouts

 

RECORDED WORKOUTS PLUS DIET

10 recorded workouts (10 x 30 minutes) plus the diet

 

£25

LIVE ONLINE TRAINING TIMES

Monday - 6pm

 

Tuesday - 6pm

 

Wednesday - 6pm

 

Thursday - 6pm

 

PERSONAL TRAINING OPTIONS

ONLINE PERSONAL TRAINING

If you prefer a workout based around your individual needs then online personal training could be better for you.

 

No equipment is needed and all sessions have been adapted from the former home personal training sessions.

 

£20 per session.

 

AT HOME PERSONAL TRAINING - from April

Where i come to your house to do the personal training session.

 

People doing the home personal training always end up doing the martial arts based fitness workout, this includes a variety of kicking and punching techniques against the pads, plus lots of martial arts based fitness training.

 

This training allows my customers to see very rapid results with one fitness session per week.  This type of fitness obliterates unwanted bodyfat, is hugely effective for toning the tummy and legs and is ideal for people who want to a lean, more toned all over bodyshape 

 

I am happy to do any fitness session to suit you, if you prefer a circuit training and abs workout (for example), all workouts are put together based on your needs.

 

£30 per session or £50 for 2 sessions.

FEEDBACK FROM OTHERS

Zoe, a 40 year old mum of 3

She lost 9 pounds in weight in 4 weeks and lost 23cm from tummy and tops of legs.  Zoe did the pre recorded workouts.

Kelly, a 34 year old mum of 4

Like Zoe, this customer also did pre recorded workouts.

Further results from Home Personal Training.

45 year old mum of 6 (below) she went from a size 14 to a toned size 10 in 7 weeks, and lost 1 stone 5 pounds.

Customer age 45 lost 49cm overall in 8 weeks

27cm lost for customer age 22 with lower tummy and tops of legs (people in this age range always see fast results) in 6 weeks.

1/2 stone lost in the first 2 weeks for this customer age 39, she reduced from her tummy area. 

5 weeks apart for photo below.

Customer age 51, she lost 1 stone 6 pounds in 6 weeks and lost 52cm from all areas of the body with tummy areas seeing huge reductions.

4 stones lost in 5 months for 36 year old mum of 3.

Ideal for people in their 30s who want to develop a lean toned all over look (35 year old mum of 2, below)

Customer age 45 with fibromyalgia, she lost 74cm over a 10 week time scale.  This training will work for people with various ailments such as osteoarthritis and other barriers

Customer age 49 who had suffered two strokes, she was very limited with movement, however she still managed to lose 3 stones and 135cm over 12 weeks (3 months).