FITNESS AT HOME

Results seen

Changes in 4 weeks for customer age 42

 

She went from 11 stone 5 pounds down to 10 stone 5 pounds and lost 31cm overall.

9 stone 12 pounds down to 9 stone 3 pounds (loss of 9 pounds) for 31 year old mum of two.  She lost 44cm overall with tummy area being heavily reduced achieved in 6 weeks.

A loss of 70cm in around 9 weeks for 30 year old mum of 2.

Changes in 6 weeks for 36 year old mum of 2

A BRIEF DESCRIPTION OF EACH OPTION

Option 1 - Martial arts themed workout

This is a martial arts themed fitness workout where customers spend the session kicking and punching kickshields and pads.  

 

If you are someone who wants to see significant results with one fitness session per week then this is the workout for you.

 

Train with a friend if you fancy doing this option for half price.

 

 

Option 2 - Circuit Training, Hiit, Abdominals

This is a non martial arts based workout where customers do exercises such as squats, burpees, situps and lots of other abdominal exercises.  

 

This is very much a circuit training based workout, it is very different workout to option 1 (the martial arts based workout).

 

If you are wanting to be training 2, 3 or more times per week then this is the option for you.

 

 

Online Personal Training - on your computer

With online personal training you train at home (or anywhere that you can access the internet) and we put together a workout based on your needs and wants.

 

Online fitness is a mixture of circuit training and martial arts based fitness training.  You also do a variety of kicks and punches. 

 

 

Online group fitness

Online group fitness are workouts that can be done anywhere in the world where you have an internet connection.

 

You will not need any equipment for these workouts.  These fitness sessions are a mixture of circuit training, abdominals and include many martial arts themed exercises within the sessions.

 

Complete your fitness session in the time it takes to drive to a gym.

 

 

Best value option - recorded fitness workouts

These are full body fitness workouts that you can do in your home, these workouts are the online group fitness sessions (option above) that were recorded.

 

These workouts last around 25 to 30 minutes long and you do your fitness training when the time is best for you.

 

£25 for 10 workouts (£2.50 per workouts), see price list below.

 

WHAT IS THE COST?

The price for all options can be seen at the bottom of this page, scroll past the photos of customers.

 

MORE RESULTS

Customer age 44, with toned tummy after 4 weeks.

45 year old mum of 6 (below) she went from a size 14 to a toned size 10 in 7 weeks, and lost 1 stone 5 pounds.

Changes seen in 6 weeks for customer age 38

27cm lost for customer age 22 with lower tummy and tops of legs (people in this age range always see fast results) in 6 weeks.

1/2 stone lost in the first 2 weeks for this customer age 39, she reduced from her tummy area. 

5 weeks apart for photo below.

Customer age 51, she lost 1 stone 6 pounds in 6 weeks and lost 52cm from all areas of the body with tummy areas seeing huge reductions.

4 stones lost in 5 months for 36 year old mum of 3.

Ideal for people in their 30s who want to develop a lean toned all over look (35 year old mum of 2, below)

Customer age 45 with fibromyalgia, she lost 74cm over a 10 week time scale.  This training will work for people with various ailments such as osteoarthritis and other barriers

PRICE LIST

OPTION 1 - MARTIAL ARTS THEMED WORKOUT

£30 per session

or

£16 per person for 2 people

How many sessions per week are recommended?

One fitness session per week.

 

OPTION 2 - CIRCUIT TRAINING BASED WORKOUT

£25 per session/or £25 per week.

 

You can pay for one fitness session per week (£25) which i do in your home, and the second or third fitness session can be a written down programme for you to do in your own time.

 

Alternatively you can receive a video recording that you can follow which contains a variety of exercises, this will allow you to do 2 or 3 fitness sessions per week for £25. 

How many sessions per week is recommended?

I would recommend 2 sessions per week minimum.

OPTION 3

Online Personal Training

£20 per session

 

£18 for 2 sessions

OPTION 4

Online group fitness

£5 per session

£9 per week

OPTION 5

Recorded workouts

These are full body fitness workouts that you can do within your own home, the workouts are 25 to 30 minutes long.

£5 for 1 workout

£14 for 3

£20 for 6 

£25 for 10 workouts

CONTACT DETAILS

PHONE

07400 572300

 

EMAIL

phphilz@hotmail.com

 

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