EATING IDEAS

These are what I gave to my customers to help boost their results, they included stir fries, curries, soups, the morning shake recipe and simple snack ideas.  In most cases the meals took between 10 and 15 minutes to prepare and cook.

FITNESS TRAINING

This was home personal training that ran until March 23rd and my customers trained once per week for their results. 

 

Customers trained once per week as they lead busy lifestyles, for example demanding work commitments and looking after children, taking their own children to sports clubs (caring for grandchildren in some cases).  This is training that has been proven to work for the over 50s, grandparents and women who have had 6 children.

 

The aim is that people who do this online fitness will only need to train once per week to see results.

TIMETABLE

Monday 9:30am and 6pm

 

Tuesday 9:30am and 5pm

 

Wednesday 9am

 

Thursday 6pm

 

Friday 9am

PRICES

Eating ideas (25 recipes) - £17

 

Fitness training - 1 session £4.50

 

Fitness Training - 2 sessions £7

 

Unlimited fitness sessions for 1 month - £20

 

Eating ideas and unlimited fitness sessions for 1 month - £25