LOSE WEIGHT AND TONE UP

Results seen

Changes in 4 weeks for customer age 42

 

She went from 11 stone 5 pounds down to 10 stone 5 pounds and lost 31cm overall.

9 stone 12 pounds down to 9 stone 3 pounds (loss of 9 pounds) for 31 year old mum of two.  She lost 44cm overall with tummy area being heavily reduced achieved in 6 weeks.

A loss of 70cm in around 9 weeks for 30 year old mum of 2.

42 year old mum of 2 (below)

 

11 stone 7 pounds down to 9 stone 11 pounds.

 

51cm lost from all areas of the body, with 13cm being reduced from belly button area alone.

35 year old mum of 3 (below)

 

4 stones lost and 172cm lost overall, in 20 weeks.

HOW TO GET RESULTS

If you are wanting to lose weight, tone up and become fitter then perhaps the most important place to start is the quality of food you are putting into your body.

 

Included in the diet are easy to make stir fries, curries, soups, omelettes, overnight oats and the easy to make morning shake recipe, there are around 35 to 40 different recipes to try.

 

Below is an introduction to the diet (recipes).

 

THE DIET (RECIPES)

BREAKFAST

The morning shake recipe created in around 30 seconds this can be served as an expresso mocha or a simple shake.

 

Keeps you fuller for longer into the morning meaning you are less likely to snack.

 

This recipe on its own - £3

 

 

SLOW COOK RECIPES

 

This is the slow cook chicken curry recipe and the prep time for this chicken curry is around 5 minutes.

 

With a few everyday spices it is extremely easy to create a curry like this one.  With the diet there are several easy to create slow cook recipes.

 

 

STIR FRIES

 

This is the sirloin steak stir fry.  

 

This recipe uses some easy to find everyday recipes such as red and yellow peppers, onion, and peas.  This stir fry is completed in less than 10 minutes.

 

 

 

SAVE A FORTUNE

If you switch to this type of eating, then you will save an absolute fortune.

 

With the money saved you could invest in a method of fitness (if you wished to do so), combine this diet with fitness and you will get the results you want.

 

The peppers used in the steak stir fry (photo above) were also used in this chicken stir fry.

 

 

This is a broccoli, red pepper and chickpea curry, the cost per portion is super cheap at only around 45p per serving.

 

This is extremely easy to create using easy to find everyday ingredients.

SOUPS

 

Soups are a great way to use up those excess vegetables that will accumulate when you begin to cook with vegetables.

 

Included are pea soup, onion soup, plus several other recipes such as this Chinese noodle soup.

 

 

EASY TO FOLLOW INSTRUCTIONS

 

All recipes have easy to follow instructions and all use minimal ingrediants, like this pea soup recipe.

COOKING IN BATCHES

 

Some people like to cook in batches and so have ready microwave meals for another day.

 

It is very difficult to create healthy meals for one person (unless you plan to throw lots of food in the bin).

 

This is a photo of the spinach and chick pea curry recipe.

COST OF FITNESS SESSIONS

LIVE ONLINE FITNESS SESSIONS

These fat burning fitness workouts will work all areas of the body and will give you similar results to those as seen on this page.  They have been adapted from the home personal training sessions.

 

This type of fitness is  ideal for anyone who wants to gain a leaner, more toned all over bodyshape.

 

WHAT EQUIPMENT WILL I NEED?

This method of fitness requires no fitness equipment whatsoever.

 

COST OF LIVE SESSIONS

£5 per session (pay as you train)

2 weeks unlimited fitness - £15

3 weeks unlimited fitness - £20

4 weeks unlimited fitness - £24

 

WHAT IF I MISS SESSIONS?

If you miss any sessions then a recording of the missed session can be sent to you.

 

WHAT IS THE COST OF THE FITNESS AND THE DIET?

If joining for 4 weeks then the fitness and the diet is £30

 

DOING PRE RECORDED WORKOUTS ONLY

If you cannot train at set times then doing recorded workouts could be a better option for you.  Live fitness sessions are recorded so people who struggle to attend at set times could get a recording of the workout they had missed.

 

Below is the cost of the recorded workouts

 

£5 for 1 workout

£14 for 3 workouts

£20 for 6 workouts

£25 for 10 workouts

(if you purchase 10 workouts this includes the eating ideas)

 

Each workout is 30 minutes long

 

LIVE ONLINE TRAINING TIMES

Monday - 5:30pm and 6:30pm

 

Tuesday - 6pm

 

Wednesday - 6pm and 7pm

 

Thursday - 6:30pm

 

HOME PERSONAL TRAINING

If you prefer a workout based around your individual needs then online personal training could be better for you.

 

No equipment is needed and all sessions have been adapted from the former home personal training sessions.

 

£20 per session.

FEEDBACK FROM OTHERS

Zoe, a 40 year old mum of 3

She lost 9 pounds in weight in 4 weeks and lost 23cm from tummy and tops of legs.  Zoe did the pre recorded workouts.

Kelly, a 34 year old mum of 4

Like Zoe, this customer also did pre recorded workouts.

Further results from Home Personal Training.

45 year old mum of 6 (below) she went from a size 14 to a toned size 10 in 7 weeks, and lost 1 stone 5 pounds.

Customer age 45 lost 49cm overall in 8 weeks

27cm lost for customer age 22 with lower tummy and tops of legs (people in this age range always see fast results) in 6 weeks.

1/2 stone lost in the first 2 weeks for this customer age 39, she reduced from her tummy area. 

5 weeks apart for photo below.

Customer age 51, she lost 1 stone 6 pounds in 6 weeks and lost 52cm from all areas of the body with tummy areas seeing huge reductions.

4 stones lost in 5 months for 36 year old mum of 3.

Ideal for people in their 30s who want to develop a lean toned all over look (35 year old mum of 2, below)

Customer age 45 with fibromyalgia, she lost 74cm over a 10 week time scale.  This training will work for people with various ailments such as osteoarthritis and other barriers

Customer age 49 who had suffered two strokes, she was very limited with movement, however she still managed to lose 3 stones and 135cm over 12 weeks (3 months).