31 year old mum of 2 (above and below)

46 year old customer (below) 76cm lost with bulk of loss coming from tummy area.

Mum tum vastly reduced in 2 weeks for this 24 year old mum of 2 (younger mums will always tone very quickly)

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks.  She lost heavily from her lower tummy and tops of legs

Customer age 51 who lost 1st 5 pounds in 6 weeks.  She lost a massive 52cm from all areas of body with tummy and tops of legs becoming far more toned.

4 stones in 5 months for this 35 year old mum of 3.  She is a lone parent and worked 70 hours per week so she only had time for one training session per week.

Different before and after photos

Customer age 45 with much more toned tummy in 5 weeks.

30 year old customer, 6 weeks apart.

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Changes in 4 weeks for 34 year old mum of two.

Below is her tummy photo.

Changes in 5 weeks.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.

Do the same workout as the people in the photos above, they are doing a martial arts based fitness workout.

They spend their session doing various kicking and punching techniques against the pads/shields, plus lots of martial arts based fitness training.

This gives them their amazingly fast results with one fitness session per week (or every 14 days)

Cost £30

Session taken by instructor with over 25 years training experience.

Online fitness training

Burn bodyfat in the comfort of your own home and gain a slimmer bodyshape.

£25 for the online workout

£25 for the diet

(for both the 3 week fitness plus the eating ideas its £30)

Each week will contain 5 days of exercises that you can do at any time to suit you in your home.  You don't need any fitness equipment or need to attend a gym.

Once you have this plan then there is no need to hire a personal trainer or join a gym in the future.

I can come to your house with a 4 week workout with exercises that you can do in your home at any time.

(you would need a one off fitness session with me so I can ensure you are doing the workout correctly)

Using commonly known exercises such as squats, abdominal exercises etc...plus variations.  We can also incorporate some of the martial arts based training done by people doing the home PT above.

£40 for the 4 weeks

Text or ring - 07400 572300

Email - phphilz@hotmail.com