WHAT'S OFFERED?

One fitness session per week in return for results as seen on this front page?

RESULTS SEEN BY CUSTOMERS

4 stones in weight lost in 4 months

126cm lost from legs and body

3 and 1/2 stones lost in weight in 20 weeks.

For 31 year old mum of 3

22cm of baby tummy fat lost in 2 weeks

The customer below has had 2 strokes and is limited as to what she can do (she is unable to do tummy exercises), however in 6 sessions she lost 65cm from areas measured with the bulk of the loss coming from the tummy area.

Changes seen in 7 days (below)

This customer has a lower back problem (curved spine) and she also struggles to do any abdominal exercises (so no situps).

 

Her goal is to be toned for her summer holidays, and this photo below shows the changes she made in the first 7 days

36 year old mum of 2

38 year old mum of 2, she trained 45 minutes per week.

53.5cm lost from all areas of body and size 16 to a size 12

Achieved in 10 weeks.

FEMALE CUSTOMER AGE 52

The customer below almost lost a leg in an accident a few years ago so she is very limited as to what she can do when training her legs.  However the training methods used have toned this customer up.

Changes seen by 5th week

19CM FROM TOPS OF EACH LEG

10 weeks

Leaner more toned 46 year old in 5 weeks.

Photo shows how much baby tummy fat was lost in 10 weeks for 31 year old mum of 3.

Tape is being held where her tummy was 10 weeks previously.

More toned 45 year old customer (below)

8 weeks apart (below)

Changes seen by week number 6

DO YOU WANT SIMILAR RESULTS?

Just follow the same programme as the above people.

You will be seeing results from day 1

If you are someone who wants fitness to take over your life and to follow strict eating plans, then avoid this training.

 

You are going to be seeing changes from day 1, you won't have to follow strict eating plans and you will only need the one fitness session per week.

 

The person below took this photo the day after her first personal training session (photos are 24 hours apart). 

 

She lost 19.05cm in one day with the bulk of the loss coming from her lower tummy area.

GET STARTED

Text or ring - 07955 436695

Landline -  01142 451120

Email - phphilz@hotmail.com