RESULTS SEEN

Could you do 45 minutes per week of fitness in return for results like the ones below?

31 year old mum of 2 (above and below)

38 year old customer (below) after 6 weeks

Mum tum vastly reduced in first two weeks for this mum of two below

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

 

She lost heavily from her lower tummy and tops of legs

Was approaching the age of 50 (below) and wanted to be more toned for her holidays.

4 stones in weight lost in 4 months

The customer (above and below) became slimmer on her face too.

45 year old customer (below) with more toned tummy after 5 sessions.

30 year old customer, 6 weeks apart.

 

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Same person below, side view.

Changes in 5 weeks for 34 year old mum of 2.

5 WEEKS

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.

Customer age 51 (below) 6 to 7 weeks apart.

Ideal for 30 somethings who want to be toned, rather than become muscular (below).

Works well for 20 somethings too (below)

Customer (below) was unable to get these jeans up.  In 7 weeks she lost 66cm, with 24cm being lost from belly button area alone.

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.

Customer age 37 (below) despite already having very high fitness levels before starting to train she managed to lose 34cm with big losses belly button area and legs too.

This customer (below) doesn't normally sweat when training, but this method of training made her pour with sweat. 

 

She lost 23cm in 4 sessions as her goal was to be toned for her holiday to Majorca.

THE OPTIONS

Option 1

I come to your house and put together some exercises around your individual needs, its a one off session = £25

 

For an eating plan its an extra £10

Option 2

If you want to be more regular

 

I will put together a group of exercises entirely around your personal needs, this can be a bootcamp, circuit training style workout.  So you can choose to do lots of tummy exercises, leg exercises, Hiit, Bodyweight exercises such as plank, situps, squats, burpees.

 

You tell me what you want from the session and I will put together the workout based on what you need.

 

These workouts can be done multiple times per week as I can give you additional exercises you can do at home.

cost £24

OPTION 3

IF YOU WANT RESULTS LIKE THE PEOPLE IN THE ABOVE PHOTOS

 

You need the martial arts based fitness session

 

Kick and punch your way to a lean toned all over bodyshape within the next few weeks.  The people in the above photos do lots of martial arts based fitness exercises, which gives them the results as seen with only one training session per week.

 

£28 per session if doing pay as you train

 

£54 for 2 sessions

 

£100 for 4 sessions

 

£118 for 5 sessions

CONTACT FOR FURTHER DETAILS

GET STARTED

Text or ring - 07400 572300

Email - phphilz@hotmail.com