GROUP FITNESS CLASSES

Fitness classes aimed at people who prefer to be part of a group when doing fitness training.

One of our fitness groups.

Friendly group environments.

PERSONAL TRAINING AT HOME.

Personal training is better for people who prefer to have a workout put together to meet their individual needs.

 

Fantastic results have been seen by people who do personal training at home such as the following.

 

  • 35.5cm lost from whole body in 2 sessions for a grandma.

COST FOR PERSONAL TRAINING.

Trial session is £18, then if you continue.

£45 if you plan to be irregular (one every 3 or 4 weeks for example).

£80 for 2 sessions.

£90 for 3 sessions.

£105 for 4 sessions.

Although this seems expensive compared to a gym take a look at the results my customers see (below). 

 

How long would it take you to lose 35.5cm from your body using conventional fitness methods?

FRIENDS PERSONAL TRAINING

Groups of friends can do the same fitness training as people who do personal training but at a much reduced cost.

£15 per person for up to 4 people.

£10 per person for 5 or more people.

EFFECTIVENESS OF THE FITNESS

Before.

Female customer age 50 (above and below) changes seen in weeks.

Before and after (below) photos taken 6 weeks apart.

MORE RESULTS SEEN BY CUSTOMERS.

  • 35.5cm lost from problem areas in 2 sessions for a 47 year old grandma.

(Personal training customer see facebook wall, July 28th customer called Karen)

  • 1/2 stone down in 2 sessions.

(Facebook wall july 23rd for Deborah).

  • 9cm lost from waistline in first 2 sessions.

(Personal training customer see facebook wall, July 15th 1:30pm)

  • Post baby size 14 to a very slim size 10 and 28 pounds lighter in 8 weeks for a 34 year old.

(see image at top of page wearing black top holding a blue water bottle stood behind male class member).

  • Muffin top obliterated in 4 sessions for 41 year old mum of 3.  Fat wiped out from her legs up to her waist and her arms were much slimmer too.

(see my facebook wall July 20th 3:45pm, customer called Louise)

  • 60 year old losing 45 pounds in weight,  becoming much fitter and leaner.

(see second image top of this page, male class member kneeling down).

  • 13.2cm lost from body in 7 days for female customer.  She also lost 11 pounds in weight in 4 sessions.

(See facebook wall July 26th posted 9:18am)

GET STARTED

Phone - 0754 8851357

 

Email - fitness_sheffield@hotmail.com