GROUP FITNESS CLASSES
Our challenging full body fitness workouts will ensure you go from flabby to fit within weeks. At our classes you'll receive a workout that hits all parts of the body.
Although intense, these fitness sessions are run on an open format and are able to cater for new starters as well as people with advanced fitness levels.
Our fitness sessions have a friendly atmosphere.
FITNESS TRAINING THAT WORKS
HOME PERSONAL TRAINING
Some people prefer training at home because it's more convenient, they train in the home at a time to suit them (some people train at 6am before going to work).
All workouts are put together based on your needs and the area of the body you want the most work on. All people who do personal training opt for marital arts fitness training due to its effectiveness (kicking and punching pads).
Note - martial arts padwork is not done in the group fitness classes.
The workout is also put together based on the type of training you enjoy. The lady in the photo enjoys doing martial arts, lots of abdominal work, circuit training and high intensity fitness training.
Again, this is what personal training is all about, based on your wants and requirements.