Most important question to ask, will this actually work?

Below are a few examples of results seen by customers.

All photos on this page show my customers and not skinny airbrushed professional models.

38 year old customer after 6 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

She lost heavily from her lower tummy and tops of legs

51 year old customer lost 1 stone and 5 pounds in 6 weeks

45 year old customer (below) with more toned tummy after 5 sessions.

30 year old customer, 6 weeks apart.

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Same person below, side view.

Changes in 5 weeks for 34 year old mum of 2.

Good for 20 somethings who want to be more toned for nights out.

Customer age 51 (below) 6 to 7 weeks apart.

Trial session is £12.

Then £22 for the week

(this option is recommended for people who want to be more commited, I can give you additional exercises that you can do in your spare time).

Trial session is £20

Then £28 for the week

(This option is recomended for people who want fast results with one training session per week).

Something you can use alongside other fitness programmes to help you become slimmer - £10

All trained once per week, all did the martial arts based fitness workout.

Text or ring - 07400 572300

Email - phphilz@hotmail.com