38 year old customer after 6 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

She lost heavily from her lower tummy and tops of legs

51 year old customer lost 1 stone and 5 pounds in 6 weeks

This customer, 34 (below) trains for 45 minutes per week, as a lone parent with a full time job she is up every day at 6am and has very little free time

(hence she can only spare 45 minutes per week)

45 year old customer (below) with more toned tummy after 5 sessions.

Below is a 30 year old lone parent who works full time and is very busy with work and children, she trains for 45 minutes per week and these were changes 6 weeks apart.

She lost 42cm and went from 9stone 12 to 9stone 3 in 6 weeks (9 pounds down).

Changes in 5 weeks for 33 year old

Good for 20 somethings who want to be more toned for nights out.

For people in their 50's (below) this type of training obliterates back fat, tummy fat, cellulite and bingo wings. 

Grandmas and 50 somethings regain the figures they had years previously.

This type of training is very light on the body so can be enjoyed by people in their 50s. 

The customer above almost lost a leg in a serious accident in her 30s and so she was limited as to what she could do, however the martial arts is very light and worked well for this customer.

1 session per week

(provided you do the martial arts based fitness session)

Toning the arms, tummy and upper body (below).

Friend's (below) doing some submission drills, these are for people when they get fitter, unbeatable for working the tummy.

Some cardio training too

Side kicks, great for toning the insides and outside of the legs.  Great for people age over 40 (example below)

How to obliterate bingo wings for people age over 40 and tone the tummy at the same time.

Kicks below being demonstrated by two of my class members

If you do the martial arts based workout then you are going to see results.

This training is light on the body (so no pain) and is a very enjoyable way to train.

Below are a few more photos of my customers.

Trial session is £12.

Then £16 per session after trial session.

For two people £10 per person (£20) per session.

Trial session is £20

Then £27 per session.

For two people £32 (£16 per person)

Text or ring - 07400 572300

Email - phphilz@hotmail.com