Changes in 4 weeks for customer age 42

She went from 11 stone 5 pounds down to 10 stone 5 pounds and lost 31cm overall.

9 stone 12 pounds down to 9 stone 3 pounds (loss of 9 pounds) for 31 year old mum of two.  She lost 44cm overall with tummy area being heavily reduced achieved in 6 weeks.

A loss of 70cm in around 9 weeks for 30 year old mum of 2.

42 year old mum of 2 (below)

11 stone 7 pounds down to 9 stone 11 pounds.

51cm lost from all areas of the body, with 13cm being reduced from belly button area alone.

Home Personal Training is ideal for the person who is looking for convenience and results.  My customers tend to be the kind of people who have very little free time often due to work and family. 

With home personal training, all the people featured on this page trained once per week for their results (except for the customer in the first photo).  One session per week of fitness training works better for people who aren't looking for a lifestyle change, they just want to see the results.

Customers who do the home personal training are doing a martial arts themed fitness workout.  Customers are spending their fitness session doing a variety of martial arts techniques against the shields (they are kicking and punching the pads and shields).  The customers also do a variety of martial arts based cardio fitness.

Not only is this a more enjoyable way to do personal training, martial arts based fitness training gets very fast outcomes, which is highly important to my customers.

This type of fitness training is far lighter on the body than other methods of fitness training (workouts that include burpees for example). 

This type of fitness not only obliterates bodyfat very quickly it is lighter on the body which is better for people over the age of 40 or 50 who need fitness training that is lighter on the body.

With personal training I can do whatever workout you prefer, so if you prefer a circuit training based workout with lots of abdminal work we can do this.

It is important to highlight that everyone who tries the martial arts always sticks with it.  It also has to be said anyone who does the martial arts themed workout has never requested to do an alternative method of training (in all the years I have done the home personal training).

However as your personal trainer, I will do the type of fitness that you request.

With home personal training I travel to different areas on different days, here are the towns covered.

Sheffield, Barnsley, Doncaster, Retford (and surrounding villages), Worksop, Rotherham, Stocksbridge and Penistone.

The price for home personal training is at the bottom of this page, just scroll past some of the before and after photos.

Customer age 44, with tummy fat very much reduced after 4 weeks.

45 year old mum of 6 (below) she went from a size 14 to a toned size 10 in 7 weeks, and lost 1 stone 5 pounds.

Customer age 45 lost 49cm overall in 8 weeks

27cm lost for customer age 22 with lower tummy and tops of legs (people in this age range always see fast results) in 6 weeks.

1/2 stone lost in the first 2 weeks for this customer age 39, she reduced from her tummy area. 

5 weeks apart for photo below.

Customer age 51, she lost 1 stone 6 pounds in 6 weeks and lost 52cm from all areas of the body with tummy areas seeing huge reductions.

4 stones lost in 5 months for 36 year old mum of 3.

Ideal for people in their 30s who want to develop a lean toned all over look (35 year old mum of 2, below)

Customer age 45 with fibromyalgia, she lost 74cm over a 10 week time scale.  This training will work for people with various ailments such as osteoarthritis and other barriers

Customer age 49 who had suffered two strokes, she was very limited with movement, however she still managed to lose 3 stones and 135cm over 12 weeks (3 months).

First session is £20

£35 for 1 session

£60 for 2 sessions

£75 for 3 sessions

PHONE

07400 572300

EMAIL

phphilz@hotmail.com

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