WHAT HAPPENS AT CLASS?

  • Circuit Training (situps, squats, skipping etc...)
  • Abdominal work
  • Fat burning exercises to tone legs and get rid of cellulite.
  • Kicks from martial arts
  • Punching the focus mitts or punchbags
  • Sprints and running drills
  • Paired fitness work

 

All parts of the body will be worked at the classes.

GET STARTED

Take a look at the locations and then decide which session you'd like to join.  Then make contact and book onto that session.