This is where you spend the session kicking and punching the shields and pads, plus doing other martial arts based fitness training. 

This is the option for those wanting a lean toned all over shape.

This is a more circuit based fitness session, this includes favourites done in HIIT, Bootcamps.  This includes burpees, situps, abdominals, pressups, squats etc...

38 year old customer (below) after 6 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

She lost heavily from her lower tummy and tops of legs

45 year old customer (below) with more toned tummy after 5 sessions.

30 year old customer, 6 weeks apart.

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Same person below, side view.

Changes in 5 weeks for 34 year old mum of 2.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.

Customer age 51 (below) 6 to 7 weeks apart.

Ideal for 30 somethings who want to be toned, rather than become muscular (below).

This customer (below) doesn't normally sweat when training, but this method of training made her pour with sweat. 

She lost 23cm in 4 sessions as her goal was to be toned for her holiday to Majorca.

I come to your home to deliver the same fitness that got all the above people the results as seen on this page.

Trial session = £22

After that

£20 if doing the circuit training workout (non martial arts)

£27 if doing the martial arts based workout

Text or ring - 07400 572300

Email - phphilz@hotmail.com