BECOME LEAN FIT AND TONED
REGAIN THE BODYSHAPE YOU HAD YEARS AGO
The customer above is 50 years old, she has regained the bodyshape she had years ago (she is doing personal training at home)
GO FROM FLABBY TO FIT IN WEEKS
RESULTS SEEN BY OUR CUSTOMERS
- Post baby size 14 to a very slim size 10 in 8 weeks (and 28 pounds lighter).
For a 33 year old mum who attends the Chapeltown classes
- 44 pounds in weight lost.
For our oldest class member (age 59) who attends the Dore classes
WHAT HAPPENS AT CLASS?
- Circuit Training (situps, squats, skipping etc...)
- Abdominal work
- Fat burning exercises to tone legs and get rid of cellulite.
- Kicks from martial arts
- Punching the focus mitts or punchbags
- Sprints and running drills
- Paired fitness work
All parts of the body will be worked at the classes.
Take a look at the locations and then decide which session you'd like to join. Then make contact and book onto that session.