31 year old mum of 2 (above and below)

46 year old customer (below) 76cm lost with bulk of loss coming from tummy area.

Mum tum vastly reduced in 2 weeks for this 24 year old mum of 2 (younger mums will always tone very quickly)

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks.  She lost heavily from her lower tummy and tops of legs

Customer age 51 who lost 1st 5 pounds in 6 weeks.  She lost a massive 52cm from all areas of body with tummy and tops of legs becoming far more toned.

4 stones in 5 months for this 35 year old mum of 3.  She is a lone parent and worked 70 hours per week so she only had time for one training session per week.

Different before and after photos

Changes in 5 weeks, huge reduction in tummy area.

30 year old customer, 6 weeks apart.


9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Changes in 4 weeks for 34 year old mum of two.

Below is her tummy photo.

Changes in 5 weeks.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.



Eating ideas and recipes only - £25 one off payment

(as advised to my customers)

You can use this alongside your own chosen method of training


A workout that I email to you


A mainstream workout, burn bodyfat in the comfort of your own home and gain a slimmer bodyshape.


£20 for the online workout (only)

£25 for the eating ideas (only)

(for both the 3 week fitness plus the eating ideas its £30)


I can come to your house with a 4 week workout with exercises that you can do in your home at any time.


(you would need a one off fitness session with me so I can ensure you are doing the workout correctly)


Using commonly known exercises such as squats, abdominal exercises some of the exercises done by people who do the Personal Training (option 4 below).


£40 for this 4 week workout programme.


You will be doing the same workout as the people in the photos above, they are doing a martial arts based fitness workout.


They spend their session doing various kicking and punching techniques against the pads/shields, plus lots of martial arts based fitness training.


This gives them their amazingly fast results with one fitness session per week (or every 14 days)


Cost £30 per person


£35 for 2 people (£17.50 per person)


Session taken by instructor with over 25 years training experience.



Text or ring - 07400 572300

Email -