GROUP FITNESS CLASSES

Our challenging full body fitness workouts will ensure you go from flabby to fit within weeks.  At our classes you'll receive a workout that hits all parts of the body.

 

Although intense, these fitness sessions are run on an open format and are able to cater for new starters as well as people with advanced fitness levels.

 

Our fitness sessions have a friendly atmosphere.

FITNESS TRAINING THAT WORKS

Go from flabby to fit

INSTRUCTOR BACKGROUND

My background is in martial arts. In the late 1990s I competed at North of England level in Judo and got my black belt.
 
In addition to Judo I also trained in Karate, Thai Boxing, Submission Grappling, Jujitsu and Shootfighting.  I currently train in Brazilian Jujitsu for my own fitness.
 
Although my background is martial arts, these are not martial arts classes these are fitness classes and are aimed at the fitness market.
 
At our fitness sessions we have all kinds of people who train.  These include half marathon runners, to footballers, to people who attend the sessions because the fitness work we do in class gives them a leaner, fitter more toned bodyshape.
 
Regardless of who you are, or what you train, our classes have something to offer most people.
 
GET STARTED
 
Look at the location tabs at the top of the page (High Green, Dore etc) and then contact 0754 8851357 to get started.

HOME PERSONAL TRAINING

Some people prefer training at home because it's more convenient, they train in the home at a time to suit them (some people train at 6am before going to work).

Martial arts training is fantastic for toning. The lady in the picture is 50 years old but has regained the shape she had many years ago.

All workouts are put together based on your needs and the area of the body you want the most work on.  All people who do personal training opt for marital arts fitness training due to its effectiveness (kicking and punching pads).

 

Note - martial arts padwork is not done in the group fitness classes.

 

The workout is also put together based on the type of training you enjoy.  The lady in the photo enjoys doing martial arts, lots of abdominal work, circuit training and high intensity fitness training.

 

Again, this is what personal training is all about, based on your wants and requirements.