CHANGES SEEN IN 8 WEEKS

For 38 year old customer

She didn't want to be flabby for her beach holidays

This customer is doing 16 sessions before she goes on the beach for a holiday.

 

This is the progress she had made by session number 8

She hated her back fat.

She thought it looked unsightly

To get rid of her backfat she does lots of different punching techniques, and elbow strikes too.

The punches have toned her upper body

Kicks have toned her legs

and her lower tummy

One session per week of martial arts techniques destroys back fat, tummy fat, bra fat, bingo wings and cellulite within weeks.

 

This type of training is ideal for people who want to gain a leaned toned bodyshape.  It's impossible to become muscular with this type of fitness training.

 

So if you want lean legs (not muscular legs) then you too need to be thinking about one session of martial arts per week.

 

There are examples on the "all questions answered" page. 

 

This training involves me holding the pads or shields and you kicking or punching the pads, using martial arts techniques.

122cm lost from legs and body

3 and 1/2 stones lost in weight in 20 weeks.

For 31 year old mum of 3

22cm of baby tummy fat lost in 2 weeks

CHANGES SEEN FOR 57 YEAR OLD CUSTOMER

Customers in their 30s, 40s and 50s regaing the shape they had years previously

GAIN A LEAN TONED ALL OVER SHAPE

(36 year old mum of 2 who became leaner)

CHANGES SEEN IN 5 WEEKS

Training that works for the over 40s

45 year old with more toned tummy in 5 sessions.

GREAT WAY TO LOSE BABY TUMMY FAT

This photo shows how much baby tummy fat was lost in 10 sessions.  The tape measure is where the customer's tummy was when we began training.

Effective for the over 50s

Female customer age 51, more toned in weeks.

HOW MUCH TUMMY FAT WAS LOST IN 7 DAYS

19CM LOST FROM EACH LEG

38cm from both legs

Cellulite wiped out, legs toned.

CUSTOMER'S WAIST BELT UNUSABLE

After 5 sessions

Her left index finger is pointing to last belt hole on belt

ONE FITNESS SESSION PER WEEK

Get started and see results like the above for yourself.

Text or ring - 07955 436695

Landline -  01142 451120

Email - phphilz@hotmail.com