HOW IT WORKS
It's one hour per week of fitness in return for the results as shown below.
126cm lost from legs and body
3 and 1/2 stones lost in weight in 20 weeks.
For 31 year old mum of 3
22cm of baby tummy fat lost in 2 weeks
36 year old mum of 2
45 YEAR OLD WITH MORE TONED TUMMY IN 5 WEEKS
44 YEAR OLD CUSTOMER
FEMALE CUSTOME AGE 51
Like many of my customers in their 40s and 50s, this customer regained the shape she had years ago.
19CM FROM TOPS OF EACH LEG
5 weeks apart
40 MINUTES PER WEEK OF FITNESS CAN MAKE A BIG DIFFERENCE
EFFECTIVE FOR MEN
WANTED A MORE TONED TUMMY
Is the workout similar to bootcamp or circuit training type workouts?
The workout that I'm offering is not the same as bootcamp, it would be very difficult to get results like the ones above with one session per week using a bootcamp type workout.
You'd struggle to get results within the same time scale too.
What is the workout?
It's a martial arts based fitness workout, customers spend the session doing martial arts techniques against my pads and kick shields (kicks, punches, knee and elbow strikes).
This training obliterates bodyfat in weeks and leaves my customers with very lean toned all over bodyshapes in weeks, customers regain the shape they had years previously.
For post baby mums, this workout wipes out their lower tummy fat in weeks.
Is this a painful workout?
This workout is far lighter on the body than a bootcamp and so can be enjoyed by people in their 50s an 60s, as well as people with various health problems.
For example the people below, the female customer age 51 almost lost a leg in a serious accident and so is very limited as to what she can do (squats etc.. are not possible)
The man is 63 and has heart conditions, but both have been fine with the martial arts training and both have seen real benefits.
From 1992 to 2003, I trained in Judo, karate, thai boxing, submission grappling, traditional jujistu and shootfighting.
I competed at North of England level in Judo
In January 2013 after a 10 year gap I returned to martial arts and for the past 3 years I have been training in Brazilian Juitsu.
Is this training suitable for people who have never done martial arts before?
All people who do personal training have never done martial arts before so all the techniques are new for them.
But once people try this martial arts workout they rarely return to the gym.
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