THE AIMS OF OUR FITNESS SESSIONS

For our class members to gain slim toned bodyshapes and to become much fitter.

 

All classes have a friendly atmosphere and new starters are welcome to join at any time

OUR SESSIONS ARE GREAT FOR

  • Dropping dress sizes
  • Toning legs and wiping out cellulite
  • Class members gaining lean, toned bodyshapes (both sexes)
  • Class members regaining the shape they had when they were younger (both sexes)

EFFECTIVENESS OF THE SESSIONS

Lean and fit within weeks

50 year old customers (example below) regaining the bodyshape they had years ago

This customer is doing personal training at home.

Fitness that works for both sexes

WHAT HAPPENS AT CLASS

We do all the favourites you'd find in any circuit training class, things like situps, skipping, pressups, squats etc...

We also do techniques from martial arts

Kicks are fantastic for toning the legs and hip area.  This is a demo of one of those kicks (push kick).  We also do punching techniques and elbow strikes and these are fantastic for toning the arms.

 

We do more kicks and these are taken from various martial arts.  Class members never hold pad, instructor holds the pad and your safety is all important.

We also do exercises to wipe out cellulite and tone legs

This  exercise used to tone the legs.  This exercise is done for 1 minute.  Not only does it tone the thighs it also tones wobbly hips and the lower tummy as well.

We also do lots of abdominal exercises

These are a couple of the abdominal exercises. We have many more thats done at class.

The above is a tiny example of what we do.

RESULTS SEEN BY OUR CLASS MEMBERS

  • 34.76cm lost from whole body in 6 sessions, 47cm lost in 8 sessions

See rapid fitness facebook page, Jackie, June 7th 2013 and June 22nd 2013

  • Female customer aged 30 slimmer than she was at 20

See rapid fitness facebook page, Kathy, July 7th 2013

  • 52 year old class member lost 53 pounds in weight (3 stone 11 pounds) in just under 5 months

He attends Chapeltown sessions

  • 14cm lost from waistline and back to a size 10

female customer aged 35

  • 30 and 40 something female customers with cellulite wiped out and lean toned legs.

NUTRITION ADVICE

Good quality locally produced food is vital if you want to be fit. (remember our clubs are about fitness, they aren't weight loss clubs).

The photo below shows some weight loss food (less than 500 calories).  This food is totally unsuitable for anyone who wants to be fit.

GET STARTED

Take a look at the locations and then decide which session you'd like to join.  Then make contact and book onto that session.