RESULTS SEEN

31 year old mum of 2 (above and below)

38 year old customer (below) after 6 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

 

She lost heavily from her lower tummy and tops of legs

Was approaching the age of 50 (below) and wanted to be more toned for her holidays.

4 stones in weight lost in 4 months

The customer (above and below) became slimmer on her face too.

45 year old customer (below) with more toned tummy after 5 sessions.

30 year old customer, 6 weeks apart.

 

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Same person below, side view.

Changes in 5 weeks for 34 year old mum of 2.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.

Customer age 51 (below) 6 to 7 weeks apart.

Ideal for 30 somethings who want to be toned, rather than become muscular (below).

Works well for 20 somethings too (below)

Customer (below) was unable to get these jeans up.  In 7 weeks she lost 66cm, with 24cm being lost from belly button area alone.

30 year old mum of 2 (below)

6 sessions completed over 7 weeks.

1 stone lost and 52cm lost.

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.

Customer age 37 (below) despite already having very high fitness levels before starting to train she managed to lose 15cm in 6 weeks with 5cm coming from belly button area and 4cm from mum tum area alone.

This customer (below) doesn't normally sweat when training, but this method of training made her pour with sweat. 

 

She lost 23cm in 4 sessions as her goal was to be toned for her holiday to Majorca.

WHAT ARE THE OPTIONS?

Trial session = £22

 

After that

 

£22 for non martial arts workout

This includes Circuit training, abdominals, hiit workout.

 

£28 if doing the martial arts based workout

This includes all exercises done by people above in photos

WHICH OF THE ABOVE IS THE BEST OPTION FOR ME?

How comitted do you want to be?

  • If you are seeking to be more commited (train more than once per week) then you need the non martial arts based fitness session.  I can also give you exercise ideas for you to do at home around the personal training sessions.
  • If you want fast results based on a once a week 40 to 50 minutes per week then you need the martial arts based workout.  The martial arts option is ideal for people who want the results but with minimal commitment.

CONTACT FOR FURTHER DETAILS

GET STARTED

Text or ring - 07400 572300

Email - phphilz@hotmail.com