Customer age 42 in 4 weeks (below)

1 stone lost (11st 5pounds to 10st 5pounds)

Lower tummy area obliterated in 4 weeks.

31 year old mum of 2 (below)

46 year old customer with fibromyalgia.

Mum tum vastly reduced in 2 weeks for this 24 year old mum of 2 (younger mums will always tone very quickly)

45 year old mum of 6 (below)

She went from a size 14 to a size 10 in 7 weeks.

Lower tummy vastly reduced and she lost 1st 6 pounds.

Customer age 51 who lost 1st 5 pounds in 6 weeks. 


She lost a massive 52cm from all areas of body with tummy and tops of legs becoming far more toned.

4 stones in 5 months for this 35 year old mum of 3.

30 year old customer, 6 weeks apart.


9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Changes in 4 weeks for 34 year old mum of two.

Below is her tummy photo.

Changes in 5 weeks.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in just over 3 months.

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.



Eating plan and recipes only - £25


(these are free for peope who do the personal training)


I come to your house and put together a workout around your needs and areas of body you want working.


(you would need a one off fitness session with me so I can ensure you are doing the workout correctly)


Using commonly known exercises such as squats, abdominal exercises some of the exercises done by people who do the Personal Training (option 3 below).


£40 one off payment for this 4 week workout programme.


The eating ideas can be included for an additional £10, so this would be £50.


Option A - £23 per session

A mixture of circuit training and abdominal exercises which includes commonly known exercises like starjumps, situps, squats etc...



If you want a workout that produces results as seen this page with one fitness session per week then this is the option for you.


£30 per session


£56 for 2 sessions


For 2 people its £17 per person


Some of my more busy customers train once every 14 days



Text or ring - 07400 572300

Email -