31 year old mum of 2 (above and below)

46 year old customer (below) after 5 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

She lost heavily from her lower tummy and tops of legs

The customer (above and below) became slimmer on her face too.

45 year old customer (below) with more toned tummy after 5 sessions.

30 year old customer, 6 weeks apart.

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Changes in 5 weeks for 34 year old mum of 2.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.

Customer age 51 (below) 6 to 7 weeks apart.

Ideal for 30 somethings who want to be toned, rather than become muscular (below).

One off payment  - £10

Cheaper than joining a class or joining a gym I can email you a list of exercises that I believe would work for you based on the information you give me

Martial arts based workout - £10

Assuming you have a punchbag at home a list of exercises you can do a home on the bag.  This also assumes you know how to do the techniques.

FOR BOTH - £15

One off payment  - £25

I come to your house and show you a list of exercises that you could do in you home at a time to suit you, this would take around 30 minutes.

This is advised if you are new to exercise and have very little knowledge of methods of training.

IF YOU WANT RESULTS LIKE THE PEOPLE IN THE ABOVE PHOTOS

You need this option, its the martial arts based fitness workout.

Kick and punch your way to a lean toned all over bodyshape within the next few weeks.

The people in the above photos do lots of martial arts based fitness exercises, which gives them the results as seen with only one training session per week.

£30 per session for 60 minutes

Text or ring - 07400 572300

Email - phphilz@hotmail.com