38 year old customer after 6 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

She lost heavily from her lower tummy and tops of legs

51 year old customer lost 1 stone and 5 pounds in 6 weeks

This customer, 34 (below) trains for 45 minutes per week, as a lone parent with a full time job she is up every day at 6am and has very little free time

(hence she can only spare 45 minutes per week)

45 year old customer (below) with more toned tummy after 5 sessions.

Below is a 30 year old lone parent who works full time and is very busy with work and children, she trains for 45 minutes per week and these were changes 6 weeks apart.

She lost 42cm and went from 9stone 12 to 9stone 3 in 6 weeks (9 pounds down).

Changes in 5 weeks for 33 year old

Good for 20 somethings who want to be more toned for nights out.

For people in their 50's (below) this type of training obliterates back fat, tummy fat, cellulite and bingo wings. 

Grandmas and 50 somethings regain the figures they had years previously.

This type of training is very light on the body so can be enjoyed by people in their 50s. 

The customer above almost lost a leg in a serious accident in her 30s and so she was limited as to what she could do, however the martial arts is very light and worked well for this customer.

1 session per week.

The people on this page have been honest with themselves from the beginning.

They have looked at their current lifestyle (work and children) and decided that fitness training is not going to be there number one priority in life.

So for my customers one training session per week is all they wish to commit to.  These people are not being lazy because they are busy working people and have children to look after.

This training isn't aimed at people who base the value of their fitness session on how much pain they are in the following day.

This is for people who ONLY care about the end product which is to gain a leaner bodyshape.  These people want results in return for one fitness training session per week.

Above kick demonstarted by someone from when I used to run classes, kick from person below is same kick but in the home.

Friend's (below) doing some submission drills, these are for people when they get fitter, unbeatable for working the tummy.

Some cardio training too

Side kicks, great for toning the insides and outside of the legs.  Great for people age over 40 (example below)

How to obliterate bingo wings for people age over 40 and tone the tummy at the same time.

Kicks below being demonstrated by two of my class members

If you do one session of the above martial arts based workout then you are going to see results.

This training is light on the body (so no pain) and is a very enjoyable way to train.

Below are a few more photos of my customers.

£20

£26 per session.

£20 (10 per person)

£32 (£16 per person)

This is a circuit training type workout with abdominal exercises, hiit and other bodyweight exercises to target areas of your choice

£18

£20

£10 per person if 2 people are training.

You will be given other exercise ideas that you can do at other times during the week.

Text or ring - 07400 572300

Email - phphilz@hotmail.com