About the personal training.

Personal training takes place in Barnsley and the surrounding areas.  I can travel to you, or you can come to me.

 

My customers are doing a martial arts themed workout and this allows them to see results with one personal training session per week.  For people with busy work and family commitments one session per week is more realistic than having to complete 3 or even 4 sessions every week.

 

Below are a few examples of results seen by people who tried the personal training.

Changes for customer age 42

15 pounds in weight lost and 31cm lost from customer age 42 from personal training, achieved over 4 weeks (this customer completed 12 sessions in 4 weeks, she agreed to complete 3 sessions per week in return for a discount and photo).

4 Stones lost in 5 months

Changes for 35 year old mum of 3 from personal training from one session per week.

Changes in 4 weeks

11 pounds in weight and 35cm lost overall for 34 year old mum of 2 from personal training, one session per week.

Changes in 6 weeks

For customer age 49 from personal training, loss of weight and general all over toning.

Jane age 61 changes in 6 weeks.

Reduction from tummy area for Jane age 61 from personal training in the home, one personal training session per week.

6 weeks apart for customer age 38

Noticable changes seen in first 2 weeks for customer age 38, she lost 7 pounds in weight from personal training.

Reduction for customer age 58

Personal training that works for the over 50s.

Results with one session per week?

Don't take my word for it, see what customers have to say about personal training.  Martial arts is a fantastic option for those who want rapid fat loss results with one session per week.

 

 

Written feedback from Sarah

 

Written feedback from Lisa

 

Written feedback from Karen age 47

(Note - Karen completed 10 sessions in 5 weeks)

 

Written feedback from Kelly (online fitness)

What type of training are people doing?

Customers are doing a martial arts based fitness workout during their personal training sessions.  They are doing a variety of kicking and punching techniques against the shields and pads.

 

Can people complete more than one personal training session per week?

If you prefer to complete more sessions per week this is fine.

 

It largely depends how much time you wish to devote to fitness around your current commitments (work and family).

 

There is also a cost factor, because the more sessions you complete the more it will cost you, so it depends how much money you wish to spend and how much time you are looking to devote to personal training.

 

For my customers 35 to 50 minutes per week is fine as one session per week gives them the results they want and they have time to see to other areas of their lives.

 

Not forgetting one session per week is a more sustainable option long term for people doing personal training.

 

 

Would you like to try personal training?

Give me a call and let me know what your goals are, personal training is put together to meet the needs of each individual.

 

Personal training isn't a one size fits all concept.

 

CONTACT DETAILS

 

07472 462646

 

Myhomeworkout@hotmail.com

ONLINE FITNESS

About online fitness

Online fitness is the ultimate in convenience and thanks to the very low overheads can save you lots of money in comparison to gym memberships.

 

Online fitness uses exercises that have been adapted from home personal training, no equipment is needed.

 

What you recieve

  • 3 fitness sessions per week (done over zoom)
  • Live chats to see how you are getting on
  • Weekly checkins

If you miss lives then recorded workouts will be sent to you.

(many people just do recorded workouts)

Price list

  • £15 for 1 week.
  • £40 for 1 month
  • £50 for 1 month + all the recipes.

(no contracts)

Purchasing recorded workouts only.

Some people prefer to train at times convenient to them, so for these people recorded workouts are a better option.  The recorded workouts have the same content as the lives.

 

This option allows you to train anytime and anywhere.

 

Recorded workouts are sent to your enail address.

 

  • £5 for 1 workout
  • £9 for 3 workouts
  • £12 for 6 workouts
  • £15 for 10 workouts
  • £25 for all recipes + 1, 3, 6 or 10 workouts.

ABOUT THE RECIPES

There are 30 different recipes and these include soups, curries, slow cook meals, stir fries, omelletes, the morning shake recipe, casseroles and snack ideas.

 

Below is an example of one of the recipes, it is a slow cook beef and vegetable recipe (prep time 5 minutes).

 

Good quality food at dinner time, you can't beat it.

 

Price list

  • All 30 recipes = £25
  • All 30 recipes + 1 month fitness = £50

 

Featured below are other recipes such as red pepper chilli con carni, slow cook chicken curry, french onion soup.

 

These meals will allow you to make lots of meals for you, or feed an entire family good food for the price of one burger (click on each photo for a better description).

 

Trial option

  • 3 recipes = £9

(morning shake recipe, french onion soup and slow cook chicken curry (featured in photos)

 

  • 3 recorded workouts = £9

 

  • 3 recorded workouts + 3 recipes = £10

 

Photo from customer age 29

From online fitness.

 

10 weeks apart from customer age 38

Size 16 to a size 12 in 10 weeks, this customer did 40 minutes per week of personal training (1 session per week).

 

Lower tummy toned for customer age 44

This is a customer who was doing online fitness (recorded workouts) she sent in this photo after completing 3 sessions.

Would you like to try online fitness or personal training?

CONTACT DETAILS

 

07472 462646

 

Myhomeworkout@hotmail.com