Customer age 42 in 4 weeks (below)

1 stone lost (11st 5pounds to 10st 5pounds)

Lower tummy area obliterated in 4 weeks.

31 year old mum of 2 (below)

46 year old customer with fibromyalgia.

Mum tum vastly reduced in 2 weeks for this 24 year old mum of 2 (younger mums will always tone very quickly)

45 year old mum of 6 (below)

She went from a size 14 to a size 10 in 7 weeks.

Lower tummy vastly reduced and she lost 1st 6 pounds.

Customer age 51 who lost 1st 5 pounds in 6 weeks. 

She lost a massive 52cm from all areas of body with tummy and tops of legs becoming far more toned.

4 stones in 5 months for this 35 year old mum of 3.

30 year old customer, 6 weeks apart.

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Changes in 4 weeks for 34 year old mum of two.

Below is her tummy photo.

Changes in 5 weeks.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in just over 3 months.

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.

Customers train once per week for their results.

For the more busy customers they train once every 14 days, these are people with family commitments (children, grandchildren, elderly parents) and also work commitments.

There are other options for people who are wanting to train 2 or 3 times per week, see price list below.

DIET - £20

(these are free for people who do the personal training)

ONLINE WORKOUT - £20

A list of commonly known exercises that you can do in the comfort of your own home.  I simply email the exercises over to you and you can pretty much start straight away.

(FOR BOTH EXERCISES AND DIET -  £25)

Mainstream workout 

If you are wanting to do a PT session using commonly known exercises such as situps, starjumps etc..

£25 per session

If training twice per week then its £40 for 2 sessions.

Martial arts based fitness session 

If you are wanting results as seen on this page then this is the option you need

This is the workout done by people who train once per week or once every 14 days.

£30 per session

(Diet included)

Text or ring - 07400 572300

Email - phphilz@hotmail.com