RESULTS SEEN
Could you do 45 minutes per week of fitness in return for results like the ones below?
31 year old mum of 2 (above and below)
38 year old customer (below) after 6 weeks
Mum tum vastly reduced in first two weeks for this mum of two below
45 year old mum of 6 (below)
She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks.
She lost heavily from her lower tummy and tops of legs
Was approaching the age of 50 (below) and wanted to be more toned for her holidays.
4 stones in weight lost in 4 months
The customer (above and below) became slimmer on her face too.
45 year old customer (below) with more toned tummy after 5 sessions.
30 year old customer, 6 weeks apart.
9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.
Same person below, side view.
Changes in 5 weeks for 34 year old mum of 2.
5 WEEKS
Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.
Customer age 51 (below) 6 to 7 weeks apart.
Ideal for 30 somethings who want to be toned, rather than become muscular (below).
4 weeks apart for 30 year old mum of 2 (below) - red line shows reduction on her tummy
Customer (below) age 44 saw massive changes in weeks.
Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.
Customer age 37 (below) despite already having very high fitness levels before starting to train she managed to lose 34cm with big losses belly button area and legs too.
THE OPTIONS
Multiple sessions per week
Circuit Training type session, this includes circuit, abdominals, bodyweight exercises Hiit and other familiar execises such as squats, situps etc..
£22 per week ( I also give you alternative activities to do one top of fitness session)
HOWEVER, IF YOU WANT RESULTS LIKE THE PEOPLE IN THE ABOVE PHOTOS
You need this option, its the martial arts based fitness workout.
Kick and punch your way to a lean toned all over bodyshape within the next few weeks, one session per 7 days or one session every 14 days
The people in the above photos do lots of martial arts based fitness exercises, which gives them the results as seen with only one training session per week.
£28 per session if doing pay as you train
£50 for 2 sessions
CONTACT FOR FURTHER DETAILS
GET STARTED
Text or ring - 07400 572300
Email - phphilz@hotmail.com
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