RESULTS SEEN BY CUSTOMERS

45 years old 10 weeks apart.

38 year old mum of 2, she trained for 40 minutes per week. She was a busy working mum, hence the fast training sessions.

In 10 weeks she went from a size 16 to a size 12 and lost 53.5cm from lower tummy and tops of legs (and hips) area.

4 stones in weight lost in 4 months

 33 year old mum of 2 (5 sessions)

11 pounds in weight down and 35.5cm lost

The training had the most impact on her tummy area (same person above and below)

22cm of baby tummy fat lost in 2 weeks

For 24 year old mum of 2

Changes seen in 6 weeks for 38 year old customer

36 year old mum of 2

49 year old customer after 8 sessions

This 32 year old avoided wearing shorts like the plague on holiday (in the past) but she felt more body confident on a recent holiday

30 minutes per week

172cm lost, around 4 dress sizes and 4 stones in weight.

 Training works well for 20somethings who like to look toned on nights out.

Customer's become slimmer even on their faces

Customer age 52 who regained the shape she had years ago.

 

This customer almost lost a leg in a serious accident and so is very limited as to what she can do.  This type of fitness is very light on the body and caters for people with various weaknesses.

HOW MANY TIMES PER WEEK ARE PEOPLE TRAINING?

Everyone trains one session per week.

 

The average training time is 45 minutes.

 

The training is aimed at busy people who don't have the time to go to the gym numerous times per week.

COSTS

The more commited you are the cheaper the training is.

 

Trial session = £18

 

After the trial session

 

£35 for one session

 

£90 if you do 3 sessions

 

£110 if you do 4 sessions

 

£125 if you do 5 sessions

 

£160 if you do 8 sessions.

 

If you do an after photo I pay you £20.

 

So if you complete 8 sessions in 8 weeks and do an after photo the personal training cost is £140.

GET STARTED

Text or ring - 07955 436695

Landline -  01226 889075

Email - phphilz@hotmail.com