GROUP FITNESS CLASSES
Our challenging full body fitness workouts will ensure you go from flabby to fit within weeks. At our classes you'll receive a workout that hits all parts of the body.
Although intense, these fitness sessions are run on an open format and are able to cater for new starters as well as people with advanced fitness levels.
Our fitness sessions have a friendly atmosphere.
FITNESS TRAINING THAT WORKS
HOME PERSONAL TRAINING
Some people prefer training at home because it's more convenient. The majority do personal training at home because they wish to do martial arts fitness (kicking and punching)