WHAT THIS TRAINING WILL DO FOR YOU

One session per week of fitness is aimed at busy people who cannot do 3, 4 or even 5 sessions per week of fitness.

 

My customers train between 45 to 60 minutes per week and on this page you will see the results seen.

 

Personal training takes place in Sheffield, Barnsley, Doncaster, Rotherham, Worksop, Retford and Chesterfield.

CHANGES SEEN IN 8 WEEKS

For 38 year old customer

She didn't want to be flabby for her beach holidays

126cm lost from legs and body

3 and 1/2 stones lost in weight in 20 weeks.

For 31 year old mum of 3

22cm of baby tummy fat lost in 2 weeks

GAIN A LEAN TONED ALL OVER SHAPE

(36 year old mum of 2 who became leaner)

WORKS FOR THE 40'S

45 year old with more toned tummy in 5 sessions.

44 year old customer (below) spent £5 per week for her results

WORKS FOR THE OVER 50'S

Female customer age 51, more toned in weeks.

TONED FOR HER HOLIDAYS

She hated her fat, especially back and tummy fat

Please note - this customer had a back tatoo 3 weeks after we started to train.

19CM LOST FROM EACH LEG

Cellulite wiped out, legs toned.

ONE FITNESS SESSION PER WEEK

Get started and see results like the above for yourself.

Text or ring - 07955 436695

Landline -  01142 451120

Email - phphilz@hotmail.com