DROP UNWANTED WEIGHT AND HAVE A LEANER FITTER MORE TONED BODY

RESULTS OUR CLASS MEMBERS HAVE SEEN

  • Size 16 to a lean size 12 in 6 weeks (this customer trained very hard)
  • Post baby size 14 to a very slim size 10 (and 28 pounds lighter) for a 33 year old mum of two.
  • Class members regaining the bodyshape they had years ago, 40 and 50 somethings who are bikini confident.
  • Cellulite wiped out and legs toned.
  • 47cm lost from whole body.
  • 46 pounds in weight lost for our oldest class member (age 59)

Just a few examples, if you put in the effort then you can expect to see massive changes in weeks

Before and after, results in weeks.

The lady (above) is 50 years old but has regained the bodyshape she had years ago (she is doing personal training)

WHO OUR SESSIONS ARE RIGHT FOR

  • You, if you want to lose weight fast (and keep it off).
  • You, if you are wanting toned thighs, bottom and a flatter tummy.
  • You, if you are sick of being flabby and are prepared to put in the effort to see changes.
  • You, if you want greater energy levels and much improved fitness levels.
  • You, if you want your smaller clothers to fit once more.

START NOW AND SEE CHANGES IN WEEKS

WHAT WE DO AT THE SESSONS

These are full body fat burning fitness workouts and will give you very fast results.

 

Sessions include.

 

  • Circuit training
  • Abdominal work
  • High intensity fitness training
  • strength and cardio work from martial arts
  • Punching focus mitts or punchbags
  • Sprints and running drills
  • Kicks from martial arts

 

Classes alter each week to prevent boredom and to work different areas of the body.

​Classes are taken by instructor with over 20 years training experience in martial arts and fitness (these are fitness sessions, not martial arts).

DO YOU WANT TO BE LEANER AND FITTER?

GET STARTED THIS WEEK

Contact 0754 8851357