RESULTS SEEN

Most important question to ask, will this actually work?

 

Below are a few examples of results seen by customers.

 

All photos on this page show my customers and not skinny airbrushed professional models.

38 year old customer after 6 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

 

She lost heavily from her lower tummy and tops of legs

51 year old customer lost 1 stone and 5 pounds in 6 weeks

45 year old customer (below) with more toned tummy after 5 sessions.

30 year old customer, 6 weeks apart.

 

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Same person below, side view.

Changes in 5 weeks for 34 year old mum of 2.

Good for 20 somethings who want to be more toned for nights out.

Customer age 51 (below) 6 to 7 weeks apart.

 

Tummy photo - 5 weeks apart.

Customer (below) who will be 50 years old this year, after 7 weeks

30 year old mum of 2 (below)

6 sessions completed over 7 weeks.

1 stone lost and 52cm lost.

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.

Customer age 30 more toned on holiday after 3 weeks training.

COST FOR NON MARTIAL ARTS BASED WORKOUT

Circuit training, abdominals, bodyweight, Hiit etc....similar to what you see on the TV.

Trial session is £12.

Then £22 for the week

(this option is recommended for people who want to be more commited, I can give you additional exercises that you can do in your spare time).

COST FOR MARTIAL ARTS BASED WORKOUT

The workout done by everyone on this page.

Trial session is £20

Then £28 for the week

(This option is recomended for people who want fast results with one training session per week).

EATING PLAN

Something you can use alongside other fitness programmes to help you become slimmer - £10

HOW MANY TIMES PER WEEK DID THE PEOPLE ON THIS WEBSITE TRAIN?

All trained once per week, all did the martial arts based fitness workout.

CONTACT FOR FURTHER DETAILS

GET STARTED

Text or ring - 07400 572300

Email - phphilz@hotmail.com