Customer age 42 in 4 weeks (below)

1 stone lost (11st 5pounds to 10st 5pounds)

Lower tummy area obliterated in 4 weeks.

31 year old mum of 2 (below)

46 year old customer with fibromyalgia.

Mum tum vastly reduced in 2 weeks for this 24 year old mum of 2 (younger mums will always tone very quickly)

45 year old mum of 6 (below)

She went from a size 14 to a size 10 in 7 weeks.

Lower tummy vastly reduced and she lost 1st 6 pounds.

Customer age 51 who lost 1st 5 pounds in 6 weeks. 

She lost a massive 52cm from all areas of body with tummy and tops of legs becoming far more toned.

4 stones in 5 months for this 35 year old mum of 3.

30 year old customer, 6 weeks apart.

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Changes in 4 weeks for 34 year old mum of two.

Below is her tummy photo.

Changes in 5 weeks.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in just over 3 months.

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.

Eating plan and recipes only - £25

(these are free for peope who do the personal training)

I come to your house and put together a workout around your needs and areas of body you want working.

(you would need a one off fitness session with me so I can ensure you are doing the workout correctly)

Using commonly known exercises such as squats, abdominal exercises etc...plus some of the exercises done by people who do the Personal Training (option 3 below).

£40 one off payment for this 4 week workout programme.

The eating ideas can be included for an additional £10, so this would be £50.

Option A - £23 per session

A mixture of circuit training and abdominal exercises which includes commonly known exercises like starjumps, situps, squats etc...

OPTION B

If you want a workout that produces results as seen this page with one fitness session per week then this is the option for you.

£30 per session

or

£56 for 2 sessions

For 2 people its £17 per person

Some of my more busy customers train once every 14 days

Text or ring - 07400 572300

Email - phphilz@hotmail.com