GROUP FITNESS CLASSES

Our challenging full body fitness workouts will ensure you go from flabby to fit within weeks.  At our classes you'll be doing the following

  • Circuit training (skipping, situps etc..)
  • Abdominal work
  • High intensity fitness training
  • Boxercise (punching mitts or punchbags)
  • Sprints and running drills

Although intense these fitness sessions are run on an open basis so can cater for beginners as well as people with advanced fitness levels.

FITNESS TRAINING THAT WORKS

HOME PERSONAL TRAINING

Some people prefer personal training at home for the convenience.

 

The overwhelming majority who do personal training at home choose to do a martial arts fitness workout (kicking and punching the pads or kickshields).

The lady in the picture is 50 years old but has regained the shape she had many years ago.

INSTRUCTOR BACKGROUND

My background is in martial arts. In the late 1990s I competed at North of England level in Judo and got my black belt.
 
In addition to Judo I also trained in Karate, Thai Boxing, Submission Grappling, Jujitsu and Shootfighting.  I currently train in Brazilian Jujitsu for my own fitness.
 
Although my background is martial arts, these are not martial arts classes these are fitness classes and are aimed at the fitness market.