THERE ARE TWO WORKOUT OPTIONS
Martial Arts Based Fitness Training
This is where you spend the session kicking and punching the shields and pads, plus doing other martial arts based fitness training.
This is the option for those wanting a lean toned all over shape.
Cicuit, Hiit, Bootcamp themed workout
This is a more circuit based fitness session, this includes favourites done in HIIT, Bootcamps. This includes burpees, situps, abdominals, pressups, squats etc...
38 year old customer (below) after 6 weeks
45 year old mum of 6 (below)
She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks.
She lost heavily from her lower tummy and tops of legs
4 stones in weight lost in 4 months
45 year old customer (below) with more toned tummy after 5 sessions.
30 year old customer, 6 weeks apart.
9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.
Same person below, side view.
Changes in 5 weeks for 34 year old mum of 2.
Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.
Customer age 51 (below) 6 to 7 weeks apart.
Ideal for 30 somethings who want to be toned, rather than become muscular (below).
Tummy photo - 5 weeks apart.
Customer (below) was unable to get these jeans up. In 7 weeks she lost 66cm, with 24cm being lost from belly button area alone.
30 year old mum of 2 (below)
6 sessions completed over 7 weeks.
1 stone lost and 52cm lost.
Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.
Customer age 37 (below) despite already having very high fitness levels before starting to train she managed to lose 15cm in 6 weeks with 5cm coming from belly button area and 4cm from mum tum area alone.
This customer (below) doesn't normally sweat when training, but this method of training made her pour with sweat.
She lost 23cm in 4 sessions as her goal was to be toned for her holiday to Majorca.
WHAT ARE THE OPTIONS?
HOME PERSONAL TRAINING
I come to your home to deliver the same fitness that got all the above people the results as seen on this page.
Trial session = £22
£20 if doing the circuit training workout (non martial arts)
£27 if doing the martial arts based workout
CONTACT FOR FURTHER DETAILS
Text or ring - 07400 572300
Email - email@example.com