GROUP FITNESS CLASSES

Fitness classes aimed at people who prefer to be part of a group when doing fitness training. 

 

At our classes you'll recieve a full body fitness workout that'll give you a leaner body within weeks.

Friendly group environments which cost as little as £5 a week.

 

(See location tabs at top of this website for maps and addresses).

PERSONAL TRAINING AT HOME.

Fantastic results have been seen by people who do personal training at home.  One of my customers lost 60.96cm from her body in 4 sessions.

COST FOR PERSONAL TRAINING.

Trial session is £18, then if you continue.

£70 for 2 sessions.

£90 for 3 sessions.

£110 for 4 sessions.

FRIENDS PERSONAL TRAINING

Groups of friends can do the same fitness training as people who do personal training but at a much reduced cost.

£15 per person for up to 4 people.

£10 per person for 5 or more people.

EFFECTIVENESS OF THE FITNESS

Before.

Female customer age 50 (above and below) changes seen in weeks.

Before and after (below) photos taken 6 weeks apart.

MORE RESULTS SEEN BY CUSTOMERS.

  • 72.39cm of flab lost in 5 sessions for a 47 year old grandma.

(Personal training customer see my facebook wall, August 20th, 9:11am customer called Karen)

  • 1/2 stone down in 2 sessions.

(Facebook wall july 23rd for Deborah).

  • 8.8cm of fat lost from each thigh (a score you'd expect from the tummy) for Katie.  Almost 18cm of fat lost from both thighs.

(Personal training customer see facebook wall, August 18th 10:33pm)

  • Post baby size 14 to a very slim size 10 and 28 pounds lighter in 8 weeks for a 34 year old.

(see image at top of page wearing black top holding a blue water bottle stood behind male class member).

  • Jenny lost 8.8cm from her waistline and 8cm from hips in 3 sessions.

 

Something that attending gyms 3 or 4 times a week for 5 years (5 years) could not achieve.  Jenny was also attending classes while at the gym so she attended the gym on a regular basis over a 5 year period.

 

(See my facebook wall August 13th 8:33pm, customer called Jenny)

  • 60 year old losing 45 pounds in weight,  becoming much fitter and leaner.

(See second image top of this page, male class member kneeling down).

  • 13.2cm lost from body in 7 days for female customer.

(See facebook wall July 26th posted 9:18am)

GET STARTED

Phone - 0754 8851357

 

Email - fitness_sheffield@hotmail.com