Personal Training takes place in the customer's home.  This tales place in Sheffield, Barnsley, Worksop, Rotheram, Doncaster, Retford and Wakefield areas.

Group classes take place in set locations (see class locations).

One session per week to see results like the ones below

The images on this page are of people who do personal training or attend group classes.  They aren't fake images or images that have been photohopped or airbrushed.

If you can commit to one session per week, then you'll get the kinds of results seen by the people below.


  • 110cm lost from legs and body and 3 stones lost in weight in 3 months.

Post baby size 14 to a toned size 10 in 8 weeks (and 28 pounds lighter) for a 34 year old mum of two.

Class member standing on back row holding a blue water bottle.

53 pounds in weight lost for male class member age 55 (squatted down in group photo) and fittest he has been for over 25 years.

See how much baby tummy fat this customer lost in 10 weeks?

We are holding tape measure where customer's tummy was 10 weeks previously.

Marathon runner (in red) lost 15 minutes from her regular time in last years London Marathon, she finished in 3 hours 14 mins

22cm of tummy fat (especially baby tummy fat) lost in 2 weeks for this customer.

45 year old customer with more toned tummy in 5 weeks.

Female customer age 51 (below) regained shape she had years ago in weeks.

Male customer (62) with heart conditions also saw changes with this training.

This 31 year old mum of 3 lost a staggering amount from the tops of her legs (13cm from tops of this leg).

We are holding tape measure to show where her legs were 10 weeks previously.

This 40 year old mum of 3 lost lots from her legs and tummy.  Depsite the fact she is wearing bulky tracksuit bottoms we can still see a significant loss from her leg.

Had she been wearing leggings then the loss would be more visible.  The tape measure illustrates where her leg was when she started training.

10.5 pounds in weight lost and 20.5cm lost from body in 2 weeks

Before and after, 5 weeks apart

42 year old customer, her waist belt was left unusable after 4 weeks.  Her left index finger is pointing to last notch on her waist belt.

22cm lost from tops of legs for this customer

Leaner in weeks


L​ike the Facebook page



Mobile - 0754 8851357


Landline - 01142 457 1120


Email - phphilz@hotmail.com