If you can commit to one fitness session per week then you will see results similar to the people on the page.

11 pounds in weight down and 35.5cm lost

The training had the most impact on her tummy area (same person above and below)

For 24 year old mum of 2

Changes seen in 6 weeks for 38 year old customer

This photo shows changes in 5 weeks, the black line on both photos shows where customer's tummy was when she began training.

The red line shows where her tummy was after 5 sessions.

Customer's become slimmer even on their faces

Customer age 45 years old, became much slimmer

Customer age 52 who regained the shape she had years ago.

One fitness session per week, average training time 45 minutes

Customers are doing a martial arts based fitness workout.

So rather than doing squats, burpees, crunches (and other bootcamp type exercises), instead they are spending the session doing martial arts techniques against the pads and strike shield (kicks and punches).

This is how my customers are able to see such quick changes.
 

Martial arts technique obliterates bodyfat leaving my customers with much leaner bodyshapes.

From 1993 to 2003 i trained in judo, karate, thai boxing, jujitsu and submission grappling.  I got my black belt and I competed North of England level in judo in the late 1990s.

In 2007 I suffered a heart scare which almost brought everything to an end, so i had to regain my strength by walking short distances and then after a few months I returned to Judo and then trained for about 2 years.

In 2013 I began training in Brazilian Jujitsu and I trained for around 3 years, the growth of the personal training business made it harder to commit to the training on a regular basis, so currently I train judo and braziian jujitsu around my current working patterns.

The fitness training from the above martial arts, and the padwork is proving to be highly effective for people who want to gain a much slimmer shape.

:£105 for 4 sessions (unlimited time to complete)

or

£190 for 10 sessionswww (10 weeks to complete)

Text or ring - 07955 436695

Landline -  01226 889075

Email - phphilz@hotmail.com