RESULTS SEEN

31 year old mum of 2 (above and below)

46 year old customer (below) 76cm lost with bulk of loss coming from tummy area.

Mum tum vastly reduced in first two weeks for this mum of two below

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

 

She lost heavily from her lower tummy and tops of legs

Was approaching the age of 50 (below) and wanted to be more toned for her holidays.

4 stones in weight lost in 4 months

Customer age 51 (below) lost 1st 6pounds and 51cm in 7 weeks, with bulk of loss coming from tummy area.

45 year old customer (below) with more toned tummy after 5 sessions.

30 year old customer, 6 weeks apart.

 

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Changes in 5 weeks for 34 year old mum of 2.

5 WEEKS

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.

Ideal for 30 somethings who want to be toned, rather than become muscular (below).

Customer age 38 went from size 16 to a size 10 with 40 minutes per week, she lost 53cm with legs and lower tummy taking a big loss.

All the above people are doing the martial arts based workout (option 2 below). 

 

This type of training is fantastic for obliterating lower tummy fat and gives customers much leaner arms and legs.

THE OPTIONS - starting with the cheapest.

OPTION 1

EATING PLAN ONLY - £15

 

Ideas I give to my customers which you could use alongside your own method of training

 

The ideas will help you get the kinds of results seen by my customers, using your fitness methods.

OPTION 2 - HOME PERSONAL TRAINING

Session 1 = £25

 

After that

 

1 session only £40 and then stop

 

2 sessions only £70 and then stop

 

4 sessions (to be completed in 5 weeks) - £130

 

4 sessions (to be completed in 4 weeks) - £105

 

5 sessions to be completed in 5 weeks - £120

OPTION 3 - this can be a one off session

A non martial arts based workout  - £25

 

If you prefer commonly used methods of fitness such as circuit training, outdoor park sessions or Hiit then this option could be for you.

 

Using exercises like situps, squats, pressups, abdominal exercises once you have the exercises you can follow the list of exercises in your own time (I can email you a list of these)

 

Alternatively, you can do the non martial arts based workout as a regular personal training session, if you feel this type of workout is better for you.

CONTACT FOR FURTHER DETAILS

GET STARTED

Text or ring - 07400 572300

Email - phphilz@hotmail.com