WHAT HAPPENS AT THE SESSIONS?

The legs, bottom and tummy will be heavily targeted with fat burning exercises during the first part of the session.

The rest of the body will be targeted during the second part of the session.

AIMS OF THE CLASSES.

• For class members to gain a leaner, more toned bodyshape.

• To gain much improved fitness levels.

NO CONTRACTS FITNESS TRAINING.

Financial contracts aren't for everyone.  Our regulars prefer to only pay when they are actually training.

We retain our class members via the following means.

• By providing a varied and enjoyable fitness session.

• By training within a friendly group environment.

• Getting very fast results for our class members.

HOW EFFECTIVE IS THIS FITNESS TRAINING?

• Post baby size 14 to a very toned size 10 for a 33 year old mum of 2 children and lost 28 pounds in weight (achieved in 7 weeks).

• 15cm lost from waistline and back to a size 10 in 8 weeks for a 36 year old mum of 3 children  She lost 6.5cm from each thigh, gained lean legs and her cellulite was wiped out.

Fast results in the first few weeks is very motivating for many people and this leads to long term fitness training.

JOIN US AND GET STARTED.

To book on the number is 0754 8851357.

To email fitness_sheffield@hotmail.com