RESULTS SEEN

 

Customer age 42, lost 1 stone in weight in 4 weeks and lots of cms from her lower tummy area.

 

Changes seen in 6 weeks for 36 year old mum of 3

 

Changes seen in 4 weeks for 34 year old mum of 2, she lost 11 pounds in weight and 36cm from all areas.

QUICK DESCRIPTION OF THE DIET

If you can improve your general nutrition then you have a greater chance of achieving your bodyfat loss goals. 

 

There are 35 different recipes and these include the morning shake recipe, stir fries, soups, curries, overnight omelletes, casseroles, soups and easy to make snacks.  The recipes also include the morning shake recipe.  Many of these recipes take 10 minutes to prepare and cook. 

For all 30 recipes - £25

For mini versions (ie, soup only) see below

SOME EXAMPLES

SLOW COOKER CHICKEN CURRY

On the left is a slow cook chicken curry and the preperation time on this recipe is around 5 minutes.

 

Once you have a basic idea of which spices too use then you can create a meal like this for £1.50

(this recipe created 2 portions - £3.  This is one of the 2 meals).

 

Very easy to prepare, within the recipes are around 7 slow cook recipes.

 

 

SOUPS

 

On the right is French Onion Soup, it requires about 4 onions and a variety of everyday spices, the soup recipe will create 3 good sized portions.

 

Included is pea soup, potato and leek and around 8 other recipes.  Soups are a good way of using unused vegetables too.

 

SOUP ONLY RECIPES - £15

 

EASY TO FOLLOW INSTRUCTIONS

If you are trying to make the switch to healthy eating then the last thing you need are complicated recipes, or recipes that take an hour to make.

 

All recipes have easy to follow instructions and use easy to find everyday ingrediants.

 

COST FOR THE RECIPES

£25 for all 35 recipes

If you wanted 10 workouts in addition to the recipes then these are available for an additional £5

35 recipes (+) 10 workouts (=) £30

Eating plans are also available if you have more specific needs (ie, less carbs) just ask about this when you enquire.

 

QUICK DESCRIPTION OF THE WORKOUT

Prior to March 2020 this was a thriving home personal training business, however things changed last year, so the home personal training was adapted so it could be done in as an online workout.

 

The online fitness sessions were also recorded so people could train at a time to suit them, as many could not train at set times.

 

The recorded workouts have become a popular option as people can do their fitness at a time to suit them, no equipment is required for these fitness sessions.

 

Below, you can see the results seen by my home personal training customers, the online and recorded workouts have been adapted from the type of fitness done by my home PT customers.

 

See below photos for price list

RESULTS AND FEEDBACK FROM OTHERS

 

38 year old mum of 2, she went from a size 16 to a size 12 and lost 54cm overall, achieved in 10 weeks with one session per week.

 

 

36 year old lone parent of 3 children, due to busy work and looking after family could only commit to 40 minutes per week, nontheless 4 stones was lost in 5 months.

 

 

4 stones lost and for this 33 year old mum of 3, who was a full time worker and completed one session per week for 20 weeks.

 

 

Customer age 44, lost heavily from the tummy area in 4 weeks.

 

 

Customer age 30, she lost 44cm and went from 9 stone 13 pounds down to 9 stone 3 pounds in 6 weeks (one session per week).

 

 

Changes in 6 weeks for customer age 38, she decided to tone up ready for a summer holiday.

 

 

Kelly, a 34 year old mum of 4 did the recorded fitness sessions

 

 

Zoe, a 40 year old mum of 3, also did the recorded fitness sessions

OTHER OPTIONS

RECIPES

£25

RECIPES + 10 RECORDED WORKOUTS

£30

(this is the most popular option, its everything that you need if you want to become leaner and more toned).

 

 

RECORDED WORKOUTS ONLY (without recipes)

£5 for 1

£14 for 3

£20 for 6

£25 for 10

 

 

TUMMY ONLY WORKOUTS

(as it says on the tin, two workouts that only target the tummy)

£10

 

 

ONLINE PERSONAL TRAINING

£20 per session

 

 

HOME PERSONAL TRAINING

(where I come to your house, you need to live 25 mile radius from Sheffield and Barnsley)

£30 per session

(split the cost with a friend for 1/2 price)

 

CONTACT DETAILS

PHONE

07400 572300

 

EMAIL

phphilz@hotmail.com