WHAT IS OFFERED

Home personal training is for busy people who don't have the time to go to the gym and this is probably due to work or family commitments

 

All people on this page do one fitness session per week.

RESULTS SEEN

38 year old customer after 6 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

 

She lost heavily from her lower tummy and tops of legs

51 year old customer lost 1 stone and 5 pounds in 6 weeks

33 year old mum of 3 lost 4 stones in 5 months.

45 year old customer (below) with more toned tummy after 5 sessions.

Works well for 20 somethings who want to tone up.

Changes in 5 weeks for 33 year old

For people in their 50's (below) this type of training obliterates back fat, tummy fat, cellulite and bingo wings. 

 

Grandmas and 50 somethings regain the figures they had years previously.

This type of training is very light on the body so can be enjoyed by people in their 50s. 

 

The customer above almost lost a leg in a serious accident in her 30s and so she was limited as to what she could do, however the martial arts is very light and worked well for this customer.

HOW MANY TIMES TO I NEED TO TRAIN EACH WEEK?

1 session per week.

WHY ONE SESSION PER WEEK?

The people on this page have been honest with themselves from the beginning.

 

They have looked at their current lifestyle (work and children) and decided that fitness training is not going to be there number one priority in life.

 

So for my customers one training session per week is all they wish to commit to.  These people are not being lazy because they are busy working people and have children to look after.

 

They also want to see results for the one session per week and there is nothing wrong with that.

 

Hence one session per week is enough commitment for the people I work with.

 

How they tone tummy and legs

Above kick demonstarted by someone from when I used to run classes, kick from person below is same kick but in the home.

Friend's (below) doing some submission drills, these are for people when they get fitter, unbeatable for working the tummy.

Some cardio training too

Side kicks, great for toning the insides and outside of the legs.  Great for people age over 40 (example below)

How to obliterate bingo wings for people age over 40 and tone the tummy at the same time.

Train with a friend

Kicks below being demonstrated by two of my class members

THE ADVANTAGES

If you do one session of the above martial arts based workout then you are going to see results.

 

This training is light on the body (so no pain) and is a very enjoyable way to train.

 

Below are a few more photos of my customers.

34 year old mum of 2, her tummy was obliterated in 5 weeks

The customer below felt confident to wear a bikini for the first time on her holiday

Size 16 to a size 12 and 53.5cm lost in 10 weeks.  This 38 year old customer trained for 40 minutes per week.

Customer age 38 (below) looking more toned on a social event

COST FOR 1 PERSON FOR MARTIAL ARTS BASED FITNESS SESSION

Trial session

£18

If you carry on after trial

£35 pay on day

£28 online payment

One session per week of this type of training will get you the results as seen on this page

If you do an after photo I pay you £20

COST FOR 1 PERSON FOR "NON" MARTIAL ARTS BASED FITNESS SESSION

This is a circuit training type workout with abdominal exercises, hiit and other bodyweight exercises to target areas of your choice

Trial session

£18

If you carry on after trial

£25 pay on day

£20 online payment

You will be given other exercise ideas that you can do at other times during the week.

If you do an after photo I pay you £20

CONTACT FOR FURTHER DETAILS

GET STARTED

Text or ring - 07400 572300

Email - phphilz@hotmail.com