DESCRIPTION OF THE CLASSES
FULL BODY FITNESS WORKOUTS
The legs, bottom, hip and tummy are heavily targeted with fat burning exercises during first part of class. The rest of the body is work and toned during the second part of the class.
Classes include full abdominal workout, circuit training, punching the mitts and paired fitness work. These are full body fitness workouts.
MARTIAL ARTS PADWORK AND FITNESS
This is a martial arts themed fitness workout. In this class you'll be kicking and punching the kickshields or punchbags. You also be doing knees and elbow strikes.
The striking techniques (kicks, punches, knee and elbows) are taken from thai boxing and karate. This is a non contact martial arts class and all strikes will be against the kick shields, focus mitts or the punchbags.
If you want to be lean, then you really need to be looking at doing martial arts training.
MARTIAL ARTS AND SELF DEFENCE
This class will be a mixture of karate and traditional jujitsu. This class will also use some techniques from judo. There will be some fitness during this class however the emphasis will be on learning skills.
You'll be taught throws, escapes, basic groundwork and how to kick and punch.
JUDO AND SUBMISSION GRAPPLING
In this class you'll be doing all the techniques from judo (throws and groundwork + submissions) and you'll also be doing techniques that are not commonly done in judo, techniques that are taken from other grappling based martial arts.
You'll be taught to do techniques both Gi and No Gi (Gi means opponent is wearing a martial arts suit, No Gi - the opponent may be wearing shorts and t-shirt). We don't want people to become dependant on the Gi when doing techniques.
PERSONAL TRAINING AT HOME
For the ultimate in convenience why not do your fitness training at home? Workouts are put together based on your needs and the type of fitness training you enjoy.
Some people enjoy martial arts, others enjoy circuit and some like abdominal workouts. Many like to mix and match the workouts based on their own needs.
I've been involved in fitness for over 20 years. I competed at North of England level in Judo during the late 1990s and got my black belt. In addition to Judo I've also done thai boxing, submission wrestling, shoot fighting, goju ryu karate, brazilian jujitsu and traditional jujitsu.
I did the above martial arts from 1993 to 2003, and then returned to training in January 2013.
I've been running fitness classes for around 9 years in various gyms.
Make contact via text, email or phone to book onto a class. Its as simple as that.