AIMS OF OUR FITNESS SESSIONS

For you to become much fitter and stronger.

To gain a leaner, more toned bodyshape.

WHAT WE DO AT CLASS

The legs, bottom and tummy are heavily worked during the first part of the fitness session and the rest of the body is worked during the second part of the class.

 

The classes are a mix of circuit training, abdominal work, high intensity fitness training, sprints, boxercise and kicks from martial arts.

 

All areas of the body will be worked and the workout will alter each week to prevent boredom.

HOME PERSONAL TRAINING

If you find attending a group difficult why not try personal training in your home?

 

All equipment is supplied (which I can carry in both hands) and you choose the workout that best suits you.

 

Workouts can be martial arts based (kicks and punches), circuit, abdominal etc... all workouts are put together based on your needs and the area of the body to be worked.

 

Martial arts is the most popular workout (kicking and punching the pads) for people who do personal training because its highly effective.  If you want a lean toned body then martial arts training is a must.

GET STARTED

Contact 0754 8851357