31 year old mum of 2 (above and below)

46 year old customer (below) after 5 weeks

45 year old mum of 6 (below)

She lost 1 stone 7 pounds, and went from a size 14 to a size 10 in 7 weeks. 

She lost heavily from her lower tummy and tops of legs

The customer (above and below) became slimmer on her face too.

45 year old customer (below) with more toned tummy after 5 sessions.

30 year old customer, 6 weeks apart.

9 pounds in weight down and 43cm lost with legs and lower tummy taking big losses.

Changes in 5 weeks for 34 year old mum of 2.

Customer age 49, had suffered two strokes and had very limited mobility, she lost 3 stones in weight and last 135cm from all areas of the body in around 3 to 4 months.

Customer age 51 (below) 6 to 7 weeks apart.

Ideal for 30 somethings who want to be toned, rather than become muscular (below).

Circuit Training type session, this includes circuit, abdominals, bodyweight exercises Hiit and other familiar execises such as squats, situps etc..

£22 per week

HOWEVER, IF YOU WANT RESULTS LIKE THE PEOPLE IN THE ABOVE PHOTOS

You need this option, its the martial arts based fitness workout.

Kick and punch your way to a lean toned all over bodyshape within the next few weeks, one session per 7 days or one session every 14 days 

The people in the above photos do lots of martial arts based fitness exercises, which gives them the results as seen with only one training session per week.

£27 per session if doing pay as you train

£50 for 2 sessions

£200 for 10 sessions (sessions completed in 10 weeks)

Text or ring - 07400 572300

Email - phphilz@hotmail.com