RESULTS SEEN BY CUSTOMERS

Customer, 45 years old

4 stones in weight lost in 4 months

31 year old mum of 3

Changes in 8 weeks.

22cm of baby tummy fat lost in 2 weeks

Changes seen in 6 weeks for 38 year old customer

38 year old customer

She lost 53.5cm over a 10 week period, she trained for around 40 minutes per week.

 

She went from a size 16 to a size 12.

36 year old mum of 2

41 year old customer, changes in 7 weeks.

FEMALE CUSTOMER AGE 52

The customer below almost lost a leg in an accident a few years ago so she is very limited as to what she can do when training her legs.  However the training methods used have toned this customer up.

58cm lost

22cm from tops of each leg (44cm in total)

How much baby tummy fat was lost in 10 weeks.

8 sessions completed for 48 year old customer

Tummy fat vastly reduced for 45 year old customer in 5 weeks.

DO YOU WANT SIMILAR RESULTS?

All the customers above are doing a martial arts based fitness workout, they are spending their fitness sessions doing various kicking and punching techniques against the pads and kickshields.

 

This is the reason for the results seen in such as short space of time.

EXAMPLES

Elbow strikes are used to tone the bingo wings (upper arms) and also the tummy.

Everytime somebody kicks or punches the pads they have to twist their tummy to generate power for the technque.

 

This is why all martial arts techniques wipe out tummy fat so effectively.

Kicks obliterate cellulite and give customers lean toned legs (rather than muscular legs)

Like punches kicks are fantastic for toning the lower tummy, so ideal for getting rid of flab from this problem area.  Ideal for people who are aged over 40.

Martial arts gets my customer's out of breath very quickly.

Many of the regulars also do circuit training exercises in addition to the martial arts (but martial arts makes up the bulk of the workout).

Everything combined is highly effective for people of all ages.

ADVANTAGES OF MARTIAL ARTS OVER A GYM FOR FITNESS

  • Martial arts obliterates bodyfat leaving my customers with lean toned all over bodyshapes.
  • Martial arts is very light on the body and can be enjoyed by people in their 60s as well as people with injuries or other ailments.
  • People who do this training find it more enjoyable than going on running machines or the cross trainer.

You will be seeing results from day 1

The person below took this photo the day after her first personal training session (photos are 24 hours apart). 

 

She lost 19.05cm in one day with the bulk of the loss coming from her lower tummy area.

HOW MANY SESSIONS PER WEEK?

One fitness session per week, average training time 45 minutes

COSTS

Trial = £16

After that, sessions come in blocks of 4

£90 for 3 sessions (unlimted time to complete)

£105 for 4 session (unlimited time to complete)

If you plan to be more commited

£100 for 4 sessions (completed in 5 weeks)

£90 for 4 sessions (completed in 4 weeks)

 

Or

 

£170 for 10 (completed in 7 weeks)

 

If you complete 10 sessions and you choose to do an after photo I will give you £20 cash back.

 

So if you did £90 for 4 sessions and completed 10 sessions then this would cost £225 for 10 sessions. 

 

If you did an after photo I would give you £20 back so this would mean the 10 sessions would cost £205

GET STARTED

Text or ring - 07955 436695

Landline -  01142 451120

Email - phphilz@hotmail.com