WHAT IS OFFERED

Home personal training is for busy people who don't have the time to go to the gym and this is probably due to work or family commitments

 

I work with people once per week and these are the results seen.   They do a martial arts based workout and this explains why they have seen such fast results.

LOCATIONS

Home personal training runs in Sheffield, Barnsley, Worksop, Rotherham, Doncaster, Wakefield, Chesterfield and the south side of Leeds.

RESULTS SEEN

38 year old customer after 6 weeks

35 year old customer after 5 weeks

51 year old customer lost 1 stone and 5 pounds in 6 weeks

33 year old mum of 3 lost 4 stones in 5 months.

4 stones lost in 4 months.

Works well for 20 somethings who want to tone up.

Changes in 5 weeks for 33 year old

For people in their 50's (below) this type of training obliterates back fat, tummy fat, cellulite and bingo wings. 

 

Grandmas and 50 somethings regain the figures they had years previously.

This type of training is very light on the body so can be enjoyed by people in their 50s. 

 

The customer above almost lost a leg in a serious accident in her 30s and so she was limited as to what she could do, however the martial arts is very light and worked well for this customer.

HOW MANY TIMES TO I NEED TO TRAIN EACH WEEK?

1 session per week.

EXAMPLES OF HOW MY CUSTOMERS TRAIN

If you are at the gym 3 or 4 times per week and not seeing the same kinds of results my customers see, it's because you are doing the wrong type of training

 

Forget burpess, lunges and endless crunches too much pain for very little gain.  The training I offer works for the 50 somethings.

 

Below are a few examples of how my customers are getting their results.

How they tone tummy and legs

Above kick demonstarted by someone from when I used to run classes, kick from person below is same kick but in the home.

Friend's (below) doing some submission drills, these are for people when they get fitter, unbeatable for working the tummy.

Some cardio training too

Side kicks, great for toning the insides and outside of the legs.  Great for people age over 40 (example below)

How to obliterate bingo wings for people age over 40 and tone the tummy at the same time.

Train with a friend

Kicks below being demonstrated by two of my class members

THE ADVANTAGES

If you do one session of the above martial arts based workout then you are going to see results.

 

This training is light on the body (so no pain) and is a very enjoyable way to train.

 

Below are a few more photos of my customers.

34 year old mum of 2, her tummy was obliterated in 5 weeks

The customer below felt confident to wear a bikini for the first time on her holiday

Size 16 to a size 12 and 53.5cm lost in 10 weeks.  This 38 year old customer trained for 40 minutes per week.

Customer age 38 (below) looking more toned on a social event

COST

There is a money back guarantee of results, which will be explained, there is also a discount option.

Trial session

£18

If you carry on after trial

£80 if you want to do 2  further sessions only

£90 if you want to do 3 further sessions only

£110 for 4 sessions (to be completed in 5 weeks)

£98 for 4 sessions (to be completed in 4 weeks) this is the most popular option

 

NOTE.....in all above options, I will pay you £20 if you do an after photo.

MONEY BACK GUARANTEE

£200 for 10 sessions which have to be completed in 10 weeks.

 

If you do a before after photo I pay you £25 back

 

If in the very unlikely event that you see no results with one session per week for 10 weeks, you get all your money back.

CONTACT FOR FURTHER DETAILS

GET STARTED

Text or ring - 07400 572300

Email - phphilz@hotmail.com