YOU'LL REGAIN THE BODYSHAPE YOU HAD YEARS AGO

The customer below will be 50 years old this year, however she has regained the bodyshape she had many years ago. 

 

She does Personal Training at home, one session per week.

MEN GAIN LEAN BODYSHAPES TOO

FANTASTIC CHANGES SEEN IN WEEKS

EXAMPLES OF RESULTS SEEN BY OUR CLASS MEMBERS

  • Size 16 to size 10/12 in 7 weeks
  • 19 pounds in weight lost in 9 weeks.
  • 47cm lost from whole body in 7 weeks
  • Celulite and post baby bellies totally wiped out
  • 40 something class members regaining the bodyshape they had in their 20s.

YOU'LL SEE CHANGES IN WEEKS

If you put in the effort at class

HOW DO WE GET OUR CLASS MEMBERS IN GOOD SHAPE?

Good fitness sessions (+) good food (=) lean fit body

It really is as simple as that

WHAT HAPPENS AT THE SESSIONS

These are full body fitness workouts that change each week to prevent boredom and to work different parts of the body.

 

All sessions include a full abdominal workout and all the favorites you'd find in any circuit training class.  You'll do lots of paired fitness work as well as some boxercise.

 

Our fitness sessions also include lots of cardio and fitness training that you find in many martial arts or combat sports. 

 

The fitness work from the various martial arts combined with circuit training makes for a highly effective fitness workout and this is why our class members see such dramatic changes in weeks.

 

please note - we do the fitness work only from martial arts, not the techniques (see instructor background).

 

If you enjoy fitness classes where you sweat, classes such as spinning, bodypump, circuit etc.....then why not give these fitness sessions a try?  These sessions are an alternative way to get fit.

PERSONAL TRAINING AT HOME

If a class isn't convenient then why not do your fitness training at home?  You choose the workout you wish to do, the areas of the body you want working and the intensity of the fitness session.

 

This is the main advantage of personal training over a group class.  The workout is based on your needs, a class tends to go with what the majority enjoy.

 

Many people who do personal training do lots of padwork, abdominal work, lots of circuit training and lots of martial arts based fitness work.

GETTING STARTED

Make contact via text, email or phone to book onto a class.  Its as simple as that.