SESSION AIMS

For class members to see a vast increase to their fitness levels and to gain leaner, sleeker more toned bodyshapes.

SESSION CONTENTS

At our sessions you'll recieve a full body fitness workout.

 

 You'll be doing a mixture of circuit training, boxercise, abdominal work, fat burning exercises, sprints (running drills) and kicks from martial arts.

FRIENDLY GROUP ENVIRONMENTS

At our sessions there is a friendly welcoming atmosphere, many of our class members view their weekly fitness session to be an enjoyable part of their week.

 

Training alongside friends is great for motivation and helps people get the best from their fitness workout.

EXAMPLES OF WHAT WE DO AT THE SESSIONS

DVD FAVOURITES AND HIGH INTENSITY

If you do any exercise videos at home them you'll be familair with many of these.  From insanely fit to celebrity body workouts we do these exercises within our sessions.

 

This exercises are very popular at the moment and so these exercises are included in the sessions.

BOXERCISE AND PUNCHING FOCUS MITTS

Boxercise (or punching focus mitts) is used to toned peoples arms.

 

Punching will give you very lean toned arms so perfect for anyone who doesn't want bulging biceps.  Like the kicks punching will give you very lean, sleek muscles.

 

The techniques are taken from boxing but they have been adapted as we use them as a fitness aid at our sessions.

 

We also do jab, cross, hook, uppercut and we also do combinations

FAT BURNING EXERCISES

Exercises to burn fat are very popular among our class members.  Very few of them wish to gain muscular bodyshapes, chunky thighs or bulging biceps.

 

This particular exercise is done for 60 seconds and the idea is to go as fast as you can.  This exercise is done during the circuit part of the class.

 

 This one tones the backs of the thighs and the hip/bottom area which is perfect for anyone wanting toned thighs.

 

We have other fat burning exercises that target different parts of the body.

CIRCUIT TRAINING

Circuit Training is very popular and has been popular for years and at our sessions we do plenty of circuit training favourites.

 

Pressups, step-ups, tricep dips, sit-ups, skipping, squats, medicine ball exercises.  If its done in a circuit training class then it'll be done at our sessions.

 

Circuit Training is very old school but certainly does the job.

ABDOMINAL WORKOUT AND SPRINTS

At every fitness session you'll get a full abdominal workout, this will consist of around twelve different tummy exercises that work different areas of the tummy (not situps, these are included during the circuit part of the class).

 

To get rid of flab on the lower tummy we will do sprints and shuttle running.  The combination of the abdominal work and the sprints ensures class members get a tighter tummy and leaner legs

WORKOUTS THAT GET RESULTS

Not only will you see visible changes to your bodyshape but you can expect to become much fitter and physically stronger.

Workouts that give you the bodyshape you had years ago.

 

The lady in the image below is 50 years old, but the training has enabled her to regain the bodyshape she had when she was younger.

She is doing personal training at home.  In this image she is kicking a kick shield.

GET STARTED

Contact 0754 8851357