ABOUT THE FITNESS TRAINING

The aim is to provide top quality fitness training, the classes are run on an open format to cater for nervous beginners as well as people looking for a more strenuous fitness workout.

 

The legs, lower body and tummy are very much targeted with toning exercises during the first part of the fitness training, and the rest of the body is targeted for the other half of the session.

RESULTS SEEN

Even within this photo, there have been some excellent results.

  • Post baby size 14 to a leaner size 10 and 28 pounds lighter for 34 year old mum of 2, achieved in 8 weeks.  She is standing on the back row holding a blue water bottle.
  • 53 pounds in weight lost for grandad age 55 and fittest he had been for over 20 years.  Weight loss achieved in 5 months.  He is squatted down at the front of this picture.

TRAINING VENUES

Locke Park Barnsley

Keresforth hall road

Barnsley

S70 6NF

Monday 6:30pm

Recreaton Ground Kendray

Farm Road

(meet at the swings)

S70 3DL

Tuesday 6:30pm

Elsecar Park
Millhouses Street

Elsecar

Wednesday 6:15pm

Penistone Show Ground

Meet near the swings

(near scholes road)

S36 6DW

Saturday 8:30am

COSTS AND CONTACT

£5 pay as you train

 

PHONE

07400 572300

 

EMAIL

phphilz@hotmail.com

 

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