The photos on this page show how effective this type of training has been for my customers.

Customer age 42 and the changes she saw in 4 weeks.

Same person above and below.


Customer age 46 who had fibromyalgia, she lost loads of tummy fat in 5 weeks.


Customer age 31 saw massive changes

(younger customers will always see faster results than people in their 50s)


Customer age 30 changes in 6 weeks

She went from 9st 12 to 9st 3 in 6 weeks.

She lost heavily from lower tummy.


45 year old mum of 6

She went from size 14 to a leaner size 10 in 7 weeks

She saw big reductions from tops of legs and lower tummy.


36 year old mum of 3

4 stones lost in 5 months

Lower tummy heavily reduced.


Changes in 5 weeks below

3 stones lost in 4 months

For customer age 49 who has suffered two strokes.

She had very limited mobility, however despite this we managed to lose 3 stones in 4 months and saw huge reductions from tummy.

35 year old mum of 2

Changes she saw in 6 weeks.

39 year old mum of 2 in 10 weeks

Size 16 to a size 12

54cm lost overall

Massive reductions from tummy and tops of legs.

This is ideal for people in their 30s who wish to gain a lean toned all over shape, as opposed to becoming muscular and bulky.


This is an after photo from a customer who became much leaner due to the training.

Changes in 1 week for customer age 22, fast results for young people should be expected, unless they are doing very ineffective fitness training.


Customer age 51, with cellulite virtually wiped out, tummy fat and back fat very much reduced.


Customers in their 40s and 50s regain the figure they had years previously.